Juice vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are juice and Peruvian groundcherry different?
- Juice is richer in vitamin B2, vitamin B1, and vitamin B3, while Peruvian groundcherry is higher in vitamin A, iron, and phosphorus.
- Juice covers your daily need for vitamin B2, 30% more than Peruvian groundcherry.
- Juice contains 3 times more vitamin B1 than Peruvian groundcherry. Juice contains 0.38mg of vitamin B1, while Peruvian groundcherry contains 0.11mg.
- Juice has a higher glycemic index (50) than Peruvian groundcherry (35).
Beverages, Orange juice drink and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +809.1% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +19.7% |
| Contains more ProteinProtein | +850% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +321.1% |
~equal in
Water
~85.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.43mg | 0.04mg | 30% |
| Vitamin B1 | 0.38mg | 0.11mg | 23% |
| Vitamin B3 | 5mg | 2.8mg | 14% |
| Iron | 0.11mg | 1mg | 11% |
| Phosphorus | 4mg | 40mg | 5% |
| Vitamin C | 15mg | 11mg | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Protein | 0.2g | 1.9g | 3% |
| Copper | 0.018mg | 2% | |
| Fats | 0g | 0.7g | 1% |
| Carbs | 13.41g | 11.2g | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 2mg | 9mg | 1% |
| Potassium | 42mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Fiber | 0.2g | 1% | |
| Folate | 4µg | 1% | |
| Calories | 54kcal | 53kcal | 0% |
| Net carbs | 13.21g | 11.2g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)