Juice vs. Powerade — In-Depth Nutrition Comparison
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Differences between juice and powerade
- Juice is higher in vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, powerade is richer in vitamin B6 and vitamin B12.
- Powerade's daily need coverage for vitamin B6 is 11731% higher.
- Powerade has less sugar.
- Juice has a lower glycemic index (50) than powerade (65).
The food types used in this comparison are Beverages, Orange juice drink and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3354.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 153mg | 11731% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Vitamin B1 | 0.38mg | 0.011mg | 31% |
| Vitamin B3 | 5mg | 1.565mg | 21% |
| Vitamin C | 15mg | 0mg | 17% |
| Fructose | 3.22g | 4% | |
| Copper | 0.018mg | 0mg | 2% |
| Sodium | 2mg | 42mg | 2% |
| Carbs | 13.41g | 7.84g | 2% |
| Calories | 54kcal | 32kcal | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 42mg | 18mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B5 | 0.06mg | 0mg | 1% |
| Protein | 0.2g | 0g | 0% |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 13.21g | 7.84g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Iron | 0.11mg | 0.09mg | 0% |
| Sugar | 9.36g | 6.11g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Phosphorus | 4mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.007mg | 0mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.01g | 0.011g | 0% |
| Polyunsaturated fat | 0.01g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +71% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.91g
~equal in
Other
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
~equal in
Monounsaturated fat
~0.011g
