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  6. Juice vs. Quince

Juice vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between juice and quince?

  • Juice is richer in vitamin B6, vitamin B2, vitamin B1, and vitamin B3, yet quince is richer in copper, iron, and fiber.
  • Juice's daily need coverage for vitamin B6 is 35% higher.
  • Juice has 25 times more vitamin B3 than quince. Juice has 5mg of vitamin B3, while quince has 0.2mg.
  • Quince has a lower glycemic index than juice.

We used Beverages, Orange juice drink and Quinces, raw types in this comparison.

Infographic

Juice vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Quince
Quince
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +369%
Contains more IronIron +536.4%
Contains more CopperCopper +622.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +325%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +33.3%
Contains more Vitamin B5Vitamin B5 +35%
~equal in Vitamin C ~15mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Quince DV% diff.
Vitamin B6 0.5mg 0.04mg 35%
Vitamin B2 0.43mg 0.03mg 31%
Vitamin B3 5mg 0.2mg 30%
Vitamin B1 0.38mg 0.02mg 30%
Copper 0.018mg 0.13mg 12%
Iron 0.11mg 0.7mg 7%
Fiber 0.2g 1.9g 7%
Potassium 42mg 197mg 5%
Phosphorus 4mg 17mg 2%
Selenium 0µg 0.6µg 1%
Carbs 13.41g 15.3g 1%
Magnesium 3mg 8mg 1%
Calcium 2mg 11mg 1%
Calories 54kcal 57kcal 0%
Protein 0.2g 0.4g 0%
Fats 0g 0.1g 0%
Vitamin C 15mg 15mg 0%
Net carbs 13.21g 13.4g N/A
Sugar 9.36g N/A
Zinc 0.02mg 0.04mg 0%
Sodium 2mg 4mg 0%
Vitamin A 2µg 2µg 0%
Vitamin E 0.02mg 0%
Manganese 0.007mg 0%
Vitamin B5 0.06mg 0.081mg 0%
Folate 4µg 3µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0.01g 0.036g 0%
Polyunsaturated fat 0.01g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Quince
Quince
4
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14.1%
Contains more OtherOther +110.5%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.