Juice vs. Rambutan — In-Depth Nutrition Comparison
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Differences between juice and rambutan
- Juice is higher in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, rambutan is richer in manganese and copper.
- Juice's daily need coverage for vitamin B6 is 37% higher.
- Juice has 29 times more vitamin B1 than rambutan. While juice has 0.38mg of vitamin B1, rambutan has only 0.013mg.
The food types used in this comparison are Beverages, Orange juice drink and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2823.1% |
| Contains more Vitamin B2Vitamin B2 | +1854.5% |
| Contains more Vitamin B3Vitamin B3 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.02mg | 37% |
| Vitamin B2 | 0.43mg | 0.022mg | 31% |
| Vitamin B1 | 0.38mg | 0.013mg | 31% |
| Vitamin B3 | 5mg | 1.352mg | 23% |
| Manganese | 0.007mg | 0.343mg | 15% |
| Vitamin C | 15mg | 4.9mg | 11% |
| Copper | 0.018mg | 0.066mg | 5% |
| Iron | 0.11mg | 0.35mg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Carbs | 13.41g | 20.87g | 2% |
| Calcium | 2mg | 22mg | 2% |
| Calories | 54kcal | 82kcal | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B5 | 0.06mg | 0.018mg | 1% |
| Zinc | 0.02mg | 0.08mg | 1% |
| Phosphorus | 4mg | 9mg | 1% |
| Protein | 0.2g | 0.65g | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 13.21g | 19.97g | N/A |
| Potassium | 42mg | 42mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~78.04g
