Juice vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between Juice and Raspberry
- Juice has more Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3, however, Raspberry is richer in Manganese, Fiber, Vitamin C, Copper, Iron, and Vitamin K.
- Juice's daily need coverage for Vitamin B6 is 34% more.
- Juice contains 12 times more Vitamin B1 than Raspberry. Juice contains 0.38mg of Vitamin B1, while Raspberry contains 0.032mg.
The food varieties used in the comparison are Beverages, Orange juice drink and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1150%
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Iron
+527.3%
Contains
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Magnesium
+633.3%
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Phosphorus
+625%
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Potassium
+259.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+2000%
Contains
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Copper
+400%
Contains
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Manganese
+9471.4%
Contains
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Selenium
+∞%
Contains
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Calcium
+1150%
Contains
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Iron
+527.3%
Contains
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Magnesium
+633.3%
Contains
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Phosphorus
+625%
Contains
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Potassium
+259.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+2000%
Contains
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Copper
+400%
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Manganese
+9471.4%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+33.3%
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Vitamin B1
+1087.5%
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Vitamin B2
+1031.6%
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Vitamin B3
+736.1%
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Vitamin B6
+809.1%
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Vitamin E
+4250%
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Vitamin C
+74.7%
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Vitamin B5
+448.3%
Contains
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Folate
+425%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin B1
+1087.5%
Contains
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Vitamin B2
+1031.6%
Contains
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Vitamin B3
+736.1%
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Vitamin B6
+809.1%
Contains
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Vitamin E
+4250%
Contains
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Vitamin C
+74.7%
Contains
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Vitamin B5
+448.3%
Contains
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Folate
+425%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.3%
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Protein
+500%
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Fats
+∞%
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Other
+142.1%
Equal in Water - 85.75
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Carbs
+12.3%
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Protein
+500%
Contains
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Fats
+∞%
Contains
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Other
+142.1%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+540%
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Polyunsaturated fat
+3650%
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+540%
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Polyunsaturated fat
+3650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.21g | 5.44g |
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| Protein | 0.2g | 1.2g |
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| Fats | 0g | 0.65g |
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| Carbs | 13.41g | 11.94g |
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| Calories | 54kcal | 52kcal |
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| Fructose | 2.35g |
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| Sugar | 9.36g | 4.42g |
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| Fiber | 0.2g | 6.5g |
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| Calcium | 2mg | 25mg |
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| Iron | 0.11mg | 0.69mg |
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| Magnesium | 3mg | 22mg |
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| Phosphorus | 4mg | 29mg |
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| Potassium | 42mg | 151mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.02mg | 0.42mg |
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| Copper | 0.018mg | 0.09mg |
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| Manganese | 0.007mg | 0.67mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 44IU | 33IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.02mg | 0.87mg |
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| Vitamin C | 15mg | 26.2mg |
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| Vitamin B1 | 0.38mg | 0.032mg |
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| Vitamin B2 | 0.43mg | 0.038mg |
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| Vitamin B3 | 5mg | 0.598mg |
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| Vitamin B5 | 0.06mg | 0.329mg |
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| Vitamin B6 | 0.5mg | 0.055mg |
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| Folate | 4µg | 21µg |
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| Vitamin K | 0µg | 7.8µg |
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| Saturated Fat | 0g | 0.019g |
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| Monounsaturated Fat | 0.01g | 0.064g |
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| Polyunsaturated fat | 0.01g | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
17%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Juice is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.