Juice vs. Red Bull — In-Depth Nutrition Comparison
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The main differences between juice and Red Bull
- Juice has more vitamin B1, vitamin B2, and vitamin C; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and caffeine.
- Daily need coverage for vitamin B6 for Red Bull is 128% higher.
Food types used in this article are Beverages, Orange juice drink and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1300% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +317.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin B5Vitamin B5 | +2466.7% |
| Contains more Vitamin B6Vitamin B6 | +333.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +111.1% |
| Contains more ProteinProtein | +130% |
~equal in
Fats
~0g
~equal in
Water
~89.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.5mg | 2.167mg | 128% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B5 | 0.06mg | 1.54mg | 30% |
| Vitamin B3 | 5mg | 9.827mg | 30% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Vitamin B2 | 0.43mg | 0.103mg | 25% |
| Vitamin C | 15mg | 0mg | 17% |
| Caffeine | 0mg | 29mg | 7% |
| Magnesium | 3mg | 19mg | 4% |
| Sodium | 2mg | 39mg | 2% |
| Fructose | 1.63g | 2% | |
| Copper | 0.018mg | 0.002mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Protein | 0.2g | 0.46g | 1% |
| Calories | 54kcal | 43kcal | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.11mg | 0.06mg | 1% |
| Potassium | 42mg | 3mg | 1% |
| Carbs | 13.41g | 10.23g | 1% |
| Net carbs | 13.21g | 10.23g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 9.36g | 10.22g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.007mg | 0.005mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
81%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.