Juice vs. Rice milk — In-Depth Nutrition Comparison
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How are Juice and Rice milk different?
- Juice is higher in Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin C, however, Rice milk is richer in Vitamin B12, Manganese, Calcium, Phosphorus, and Vitamin A RAE.
- Daily need coverage for Vitamin B6 from Juice is 35% higher.
Beverages, Orange juice drink and Beverages, rice milk, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +5800% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +3928.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1307.4% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +1182.1% |
| Contains more Vitamin B6Vitamin B6 | +1182.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +372.7% |
| Contains more Vitamin E Vitamin E | +2250% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.2% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +57.9% |
~equal in
Water
~89.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +6150% |
| Contains more Poly. FatPolyunsaturated fat | +3030% |
~equal in
Saturated Fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 47kcal |
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| Protein | 0.2g | 0.28g |
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| Fats | 0g | 0.97g |
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| Vitamin C | 15mg | 0mg |
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| Net carbs | 13.21g | 8.87g |
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| Carbs | 13.41g | 9.17g |
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| Vitamin D | 42IU |
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| Magnesium | 3mg | 11mg |
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| Calcium | 2mg | 118mg |
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| Potassium | 42mg | 27mg |
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| Iron | 0.11mg | 0.2mg |
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| Sugar | 9.36g | 5.28g |
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| Fiber | 0.2g | 0.3g |
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| Copper | 0.018mg | 0.037mg |
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| Zinc | 0.02mg | 0.13mg |
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| Phosphorus | 4mg | 56mg |
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| Sodium | 2mg | 39mg |
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| Vitamin A | 44IU | 208IU |
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| Vitamin A RAE | 2µg | 63µg |
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| Vitamin E | 0.02mg | 0.47mg |
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| Vitamin D | 1µg |
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| Manganese | 0.007mg | 0.282mg |
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| Selenium | 0µg | 2.2µg |
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| Vitamin B1 | 0.38mg | 0.027mg |
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| Vitamin B2 | 0.43mg | 0.142mg |
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| Vitamin B3 | 5mg | 0.39mg |
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| Vitamin B5 | 0.06mg | 0.146mg |
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| Vitamin B6 | 0.5mg | 0.039mg |
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| Vitamin B12 | 0µg | 0.63µg |
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| Vitamin K | 0µg | 0.2µg |
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| Folate | 4µg | 2µg |
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| Choline | 2.1mg |
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| Monounsaturated Fat | 0.01g | 0.625g |
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| Polyunsaturated fat | 0.01g | 0.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
15%
Minerals Daily Need Coverage Score
2%
15%
Comparison summary
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.