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Juice vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between juice and fish sandwiches

  • Juice has more vitamin B6, vitamin B2, vitamin B3, vitamin C, and vitamin B1; however, fish sandwiches are higher in selenium, vitamin B12, iron, and phosphorus.
  • Juice covers your daily vitamin B6 needs 33% more than fish sandwiches.
  • Fish sandwiches contain 8 times less vitamin C than juice. Juice contains 15mg of vitamin C, while fish sandwiches contain 1.8mg.
  • Juice has less sodium.

Food varieties used in this article are Beverages, Orange juice drink and Fast foods, fish sandwich, with tartar sauce.

Infographic

Juice vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +390.5%
Contains more IronIron +1263.6%
Contains more CopperCopper +316.7%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +3671.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B3Vitamin B3 +132.6%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin B5Vitamin B5 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%

All nutrients comparison - raw data values

Nutrient Juice Fish sandwich DV% diff.
Polyunsaturated fat 0.01g 6.257g 42%
Selenium 0µg 18µg 33%
Vitamin B6 0.5mg 0.07mg 33%
Vitamin B12 0µg 0.68µg 28%
Sodium 2mg 602mg 26%
Vitamin B2 0.43mg 0.14mg 22%
Protein 0.2g 10.29g 20%
Fats 0g 12.45g 19%
Vitamin B3 5mg 2.15mg 18%
Iron 0.11mg 1.5mg 17%
Phosphorus 4mg 116mg 16%
Vitamin C 15mg 1.8mg 15%
Vitamin B1 0.38mg 0.21mg 14%
Cholesterol 0mg 35mg 12%
Vitamin K 0µg 13.6µg 11%
Folate 4µg 46µg 11%
Manganese 0.007mg 0.264mg 11%
Calories 54kcal 257kcal 10%
Saturated fat 0g 1.949g 9%
Monounsaturated fat 0.01g 2.595g 6%
Copper 0.018mg 0.075mg 6%
Vitamin B5 0.06mg 0.37mg 6%
Magnesium 3mg 25mg 5%
Potassium 42mg 206mg 5%
Choline 28.9mg 5%
Zinc 0.02mg 0.49mg 4%
Calcium 2mg 37mg 4%
Carbs 13.41g 26.69g 4%
Vitamin E 0.02mg 0.55mg 4%
Fiber 0.2g 1g 3%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 13.21g 25.69g N/A
Sugar 9.36g 3.53g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +78%
Contains more ProteinProtein +5045%
Contains more FatsFats +∞%
Contains more CarbsCarbs +99%
Contains more OtherOther +1021.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +25850%
Contains more Poly. FatPolyunsaturated fat +62470%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.