Juice vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between juice and soba
- Juice has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C; however, soba is higher in manganese.
- Juice covers your daily vitamin B6 needs 35% more than soba.
Food varieties used in this article are Beverages, Orange juice drink and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +336.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +5242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.3% |
| Contains more Vitamin B2Vitamin B2 | +1553.8% |
| Contains more Vitamin B3Vitamin B3 | +880.4% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +291.7% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +2430% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.9% |
| Contains more OtherOther | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.5mg | 0.04mg | 35% |
| Vitamin B2 | 0.43mg | 0.026mg | 31% |
| Vitamin B3 | 5mg | 0.51mg | 28% |
| Vitamin B1 | 0.38mg | 0.094mg | 24% |
| Vitamin C | 15mg | 0mg | 17% |
| Manganese | 0.007mg | 0.374mg | 16% |
| Protein | 0.2g | 5.06g | 10% |
| Iron | 0.11mg | 0.48mg | 5% |
| Vitamin B5 | 0.06mg | 0.235mg | 4% |
| Phosphorus | 4mg | 25mg | 3% |
| Carbs | 13.41g | 21.44g | 3% |
| Sodium | 2mg | 60mg | 3% |
| Calories | 54kcal | 99kcal | 2% |
| Zinc | 0.02mg | 0.12mg | 1% |
| Copper | 0.018mg | 0.008mg | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 3mg | 9mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 13.21g | 21.44g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Potassium | 42mg | 35mg | 0% |
| Sugar | 9.36g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.01g | 0.026g | 0% |
| Polyunsaturated fat | 0.01g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Soba is relatively richer in minerals
Which food contains less Sodium?
Juice contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.019g)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)