Juice vs. Sugar substitute — In-Depth Nutrition Comparison
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How are juice and sugar substitute different?
- Juice is higher in vitamin B6, vitamin B2, and vitamin B1; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Juice contains 33 times more vitamin B6 than sugar substitute. While juice contains 0.5mg of vitamin B6, sugar substitute contains only 0.015mg.
- Sugar substitute has less sugar.
Beverages, Orange juice drink and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +157.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +43850% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2433.3% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2mg | 879mg | 88% |
| Vitamin B6 | 0.5mg | 0.015mg | 37% |
| Vitamin B2 | 0.43mg | 0.015mg | 32% |
| Vitamin B3 | 5mg | 31% | |
| Vitamin B1 | 0.38mg | 0.015mg | 30% |
| Sodium | 2mg | 572mg | 25% |
| Carbs | 13.41g | 84.77g | 24% |
| Vitamin C | 15mg | 17% | |
| Calories | 54kcal | 347kcal | 15% |
| Protein | 0.2g | 2.06g | 4% |
| Fiber | 0.2g | 0.6g | 2% |
| Folate | 4µg | 1% | |
| Manganese | 0.007mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 4mg | 8mg | 1% |
| Copper | 0.018mg | 0.007mg | 1% |
| Iron | 0.11mg | 0.16mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Net carbs | 13.21g | 84.17g | N/A |
| Potassium | 42mg | 39mg | 0% |
| Sugar | 9.36g | 4.03g | N/A |
| Zinc | 0.02mg | 0.04mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.06mg | 0.08mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +843.1% |
| Contains more ProteinProtein | +930% |
| Contains more CarbsCarbs | +532.1% |
| Contains more OtherOther | +2021.1% |
~equal in
Fats
~0g
