Juice vs. Sugar substitute — In-Depth Nutrition Comparison
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How are juice and sugar substitute different?
- Juice is higher in vitamin B6, vitamin B2, and vitamin B1; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Juice contains 33 times more Vitamin B6 than sugar substitute. While juice contains 0.5mg of Vitamin B6, sugar substitute contains only 0.015mg.
- Sugar substitute has less sugar.
Beverages, Orange juice drink and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +157.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +43850% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2433.3% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +843.1% |
| Contains more ProteinProtein | +930% |
| Contains more CarbsCarbs | +532.1% |
| Contains more OtherOther | +2021.1% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 347kcal |
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| Protein | 0.2g | 2.06g |
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| Vitamin C | 15mg |
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| Net carbs | 13.21g | 84.17g |
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| Carbs | 13.41g | 84.77g |
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| Magnesium | 3mg | 6mg |
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| Calcium | 2mg | 879mg |
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| Potassium | 42mg | 39mg |
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| Iron | 0.11mg | 0.16mg |
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| Sugar | 9.36g | 4.03g |
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| Fiber | 0.2g | 0.6g |
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| Copper | 0.018mg | 0.007mg |
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| Zinc | 0.02mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 4mg | 8mg |
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| Sodium | 2mg | 572mg |
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| Vitamin A | 44IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.007mg | 0.022mg |
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| Vitamin B1 | 0.38mg | 0.015mg |
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| Vitamin B2 | 0.43mg | 0.015mg |
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| Vitamin B3 | 5mg |
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| Vitamin B5 | 0.06mg | 0.08mg |
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| Vitamin B6 | 0.5mg | 0.015mg |
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| Folate | 4µg |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
1%
Minerals Daily Need Coverage Score
2%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Juice contains less Sodium (difference - 570mg)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)