Juice vs. Maple syrup — In-Depth Nutrition Comparison
Compare
Summary of differences between juice and maple syrup
- Juice has more vitamin B6, vitamin B3, vitamin B1, and vitamin C, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
- Maple syrup covers your daily need for manganese, 126% more than juice.
These are the specific foods used in this comparison Beverages, Orange juice drink and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +404.8% |
| Contains more ZincZinc | +7250% |
| Contains more ManganeseManganese | +41442.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B3Vitamin B3 | +6072.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 2.908mg | 126% |
| Vitamin B2 | 0.43mg | 1.27mg | 65% |
| Vitamin B6 | 0.5mg | 0.002mg | 38% |
| Vitamin B3 | 5mg | 0.081mg | 31% |
| Vitamin B1 | 0.38mg | 0.066mg | 26% |
| Carbs | 13.41g | 67.04g | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Zinc | 0.02mg | 1.47mg | 13% |
| Calories | 54kcal | 260kcal | 10% |
| Calcium | 2mg | 102mg | 10% |
| Potassium | 42mg | 212mg | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Folate | 4µg | 0µg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Protein | 0.2g | 0.04g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 13.21g | 67.04g | N/A |
| Iron | 0.11mg | 0.11mg | 0% |
| Sugar | 9.36g | 60.46g | N/A |
| Copper | 0.018mg | 0.018mg | 0% |
| Phosphorus | 4mg | 2mg | 0% |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B5 | 0.06mg | 0.036mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0.01g | 0.011g | 0% |
| Polyunsaturated fat | 0.01g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +400% |
| Contains more WaterWater | +166.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +399.9% |
| Contains more OtherOther | +147.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
~equal in
Monounsaturated fat
~0.011g
