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  6. Juice vs. Vanilla extract

Juice vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between Juice and Vanilla extract

  • Juice is richer in Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin C, while Vanilla extract is higher in Manganese, and Copper.
  • Juice covers your daily Vitamin B6 needs 36% more than Vanilla extract.
  • Juice is lower in Sugar.

Specific food types used in this comparison are Beverages, Orange juice drink and Vanilla extract.

Infographic

Juice vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
8
Vanilla extract
Vanilla extract
Contains less Sodium -77.8%
Contains more Calcium +450%
Contains more Magnesium +300%
Contains more Phosphorus +50%
Contains more Potassium +252.4%
Contains more Zinc +450%
Contains more Copper +300%
Contains more Manganese +3185.7%
Equal in Iron - 0.12
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains less Sodium -77.8%
Contains more Calcium +450%
Contains more Magnesium +300%
Contains more Phosphorus +50%
Contains more Potassium +252.4%
Contains more Zinc +450%
Contains more Copper +300%
Contains more Manganese +3185.7%
Equal in Iron - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3354.5%
Contains more Vitamin B2 +352.6%
Contains more Vitamin B3 +1076.5%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +1823.1%
Contains more Folate +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3354.5%
Contains more Vitamin B2 +352.6%
Contains more Vitamin B3 +1076.5%
Contains more Vitamin B5 +71.4%
Contains more Vitamin B6 +1823.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +233.3%
Contains more Water +63.9%
Contains more Fats +∞%
Contains more Other +18136.8%
Equal in Carbs - 12.65
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +233.3%
Contains more Water +63.9%
Contains more Fats +∞%
Contains more Other +18136.8%
Equal in Carbs - 12.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
:
0
Vanilla extract
Vanilla extract
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +150%
Equal in Monounsaturated Fat - 0.01
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +150%
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Vanilla extract
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Juice Vanilla extract Opinion
Net carbs 13.21g 12.65g Juice
Protein 0.2g 0.06g Juice
Fats 0g 0.06g Vanilla extract
Carbs 13.41g 12.65g Juice
Calories 54kcal 288kcal Vanilla extract
Sugar 9.36g 12.65g Juice
Fiber 0.2g 0g Juice
Calcium 2mg 11mg Vanilla extract
Iron 0.11mg 0.12mg Vanilla extract
Magnesium 3mg 12mg Vanilla extract
Phosphorus 4mg 6mg Vanilla extract
Potassium 42mg 148mg Vanilla extract
Sodium 2mg 9mg Juice
Zinc 0.02mg 0.11mg Vanilla extract
Copper 0.018mg 0.072mg Vanilla extract
Manganese 0.007mg 0.23mg Vanilla extract
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.011mg Juice
Vitamin B2 0.43mg 0.095mg Juice
Vitamin B3 5mg 0.425mg Juice
Vitamin B5 0.06mg 0.035mg Juice
Vitamin B6 0.5mg 0.026mg Juice
Folate 4µg 0µg Juice
Saturated Fat 0g 0.01g Juice
Monounsaturated Fat 0.01g 0.01g
Polyunsaturated fat 0.01g 0.004g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
3%
Vanilla extract
Minerals Daily Need Coverage Score
2%
Juice
9%
Vanilla extract

Comparison summary

Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $6)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.