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Juice vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between juice and veggie burgers?

  • Veggie burgers are richer than juice in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, copper, and fiber.
  • Veggie burgers' daily need coverage for vitamin B1 is 189% more.
  • The amount of sodium in juice is lower.

We used Beverages, Orange juice drink and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Juice vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +692.9%
Contains more IronIron +2090.9%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +13485.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +597.6%
Contains more Vitamin B5Vitamin B5 +381.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +40.8%
Contains more ProteinProtein +7750%
Contains more FatsFats +∞%
Contains more OtherOther +1226.3%
~equal in Carbs ~14.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +17680%
Contains more Poly. FatPolyunsaturated fat +20130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Veggie burger
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Veggie burger DV% diff.
Vitamin B1 0.38mg 2.651mg 189%
Vitamin B12 0µg 2.01µg 84%
Selenium 0µg 22.6µg 41%
Manganese 0.007mg 0.951mg 41%
Protein 0.2g 15.7g 31%
Folate 4µg 124µg 30%
Iron 0.11mg 2.41mg 29%
Phosphorus 4mg 206mg 29%
Sodium 2mg 569mg 25%
Copper 0.018mg 0.2mg 20%
Fiber 0.2g 4.9g 19%
Vitamin B6 0.5mg 0.303mg 15%
Vitamin B2 0.43mg 0.244mg 14%
Calcium 2mg 136mg 13%
Magnesium 3mg 56mg 13%
Polyunsaturated fat 0.01g 2.023g 13%
Vitamin C 15mg 4.5mg 12%
Zinc 0.02mg 1.26mg 11%
Fats 0g 6.3g 10%
Potassium 42mg 333mg 9%
Vitamin B3 5mg 3.753mg 8%
Saturated fat 0g 1.44g 7%
Calories 54kcal 177kcal 6%
Vitamin B5 0.06mg 0.289mg 5%
Vitamin K 0µg 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 0.01g 1.778g 4%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.02mg 0.23mg 1%
Carbs 13.41g 14.27g 0%
Net carbs 13.21g 9.37g N/A
Sugar 9.36g 1.07g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
97%
Veggie burger
Minerals Daily Need Coverage Score
2%
Juice
71%
Veggie burger

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 8.29g)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.