Juice vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between juice and winter melon
- Juice has more vitamin B6, vitamin B3, vitamin B1, and vitamin B2, while winter melon has more fiber and zinc.
- Juice covers your daily need for vitamin B6, 36% more than winter melon.
- Juice contains 13 times more vitamin B3 than winter melon. While juice contains 5mg of vitamin B3, winter melon contains only 0.4mg.
- The amount of sodium in juice is lower.
These are the specific foods used in this comparison Beverages, Orange juice drink and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +600% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +2950% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +728.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.035mg | 36% |
| Vitamin B3 | 5mg | 0.4mg | 29% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Vitamin B2 | 0.43mg | 0.11mg | 25% |
| Fiber | 0.2g | 2.9g | 11% |
| Zinc | 0.02mg | 0.61mg | 5% |
| Sodium | 2mg | 111mg | 5% |
| Iron | 0.11mg | 0.4mg | 4% |
| Carbs | 13.41g | 3g | 3% |
| Vitamin C | 15mg | 13mg | 2% |
| Manganese | 0.007mg | 0.058mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Calcium | 2mg | 19mg | 2% |
| Calories | 54kcal | 13kcal | 2% |
| Copper | 0.018mg | 0.023mg | 1% |
| Vitamin B5 | 0.06mg | 0.133mg | 1% |
| Polyunsaturated fat | 0.01g | 0.087g | 1% |
| Potassium | 42mg | 6mg | 1% |
| Protein | 0.2g | 0.4g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 13.21g | 0.1g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0.01g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more CarbsCarbs | +347% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +270% |
| Contains more Poly. FatPolyunsaturated fat | +770% |
