Jujube vs. Acerola — In-Depth Nutrition Comparison
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What are the differences between jujube and acerola?
- Jujube is higher in vitamin B6, yet acerola is higher in vitamin C and vitamin A.
- Acerola's daily need coverage for vitamin C is 1787% more.
- Jujube has 9 times more vitamin B6 than acerola. While jujube has 0.081mg of vitamin B6, acerola has only 0.009mg.
We used Jujube, raw and Acerola, (west indian cherry), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +140% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin CVitamin C | +2331.3% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1677.6mg | 1787% |
| Vitamin B6 | 0.081mg | 0.009mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin A | 2µg | 38µg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 20.23g | 7.69g | 4% |
| Iron | 0.48mg | 0.2mg | 4% |
| Fiber | 1.1g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Potassium | 250mg | 146mg | 3% |
| Calories | 79kcal | 32kcal | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Protein | 1.2g | 0.4g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.073mg | 0.086mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 6.59g | N/A |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +163.1% |
| Contains more OtherOther | +155% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +17.4% |
