Jujube vs. Acerola — In-Depth Nutrition Comparison
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What are the differences between Jujube and Acerola?
- Jujube is higher in Vitamin B6, yet Acerola is higher in Vitamin C.
- Acerola's daily need coverage for Vitamin C is 1787% more.
- Jujube has 9 times more Vitamin B6 than Acerola. While Jujube has 0.081mg of Vitamin B6, Acerola has only 0.009mg.
We used Jujube, raw and Acerola, (west indian cherry), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +140% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin CVitamin C | +2331.3% |
| Contains more Vitamin AVitamin A | +1817.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +163.1% |
| Contains more OtherOther | +155% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 32kcal |
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| Protein | 1.2g | 0.4g |
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| Fats | 0.2g | 0.3g |
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| Vitamin C | 69mg | 1677.6mg |
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| Net carbs | 20.23g | 6.59g |
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| Carbs | 20.23g | 7.69g |
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| Magnesium | 10mg | 18mg |
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| Calcium | 21mg | 12mg |
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| Potassium | 250mg | 146mg |
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| Iron | 0.48mg | 0.2mg |
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| Fiber | 1.1g |
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| Copper | 0.073mg | 0.086mg |
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| Zinc | 0.05mg | 0.1mg |
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| Phosphorus | 23mg | 11mg |
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| Sodium | 3mg | 7mg |
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| Vitamin A | 40IU | 767IU |
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| Vitamin A | 2µg | 38µg |
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| Manganese | 0.084mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.04mg | 0.06mg |
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| Vitamin B3 | 0.9mg | 0.4mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.081mg | 0.009mg |
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| Folate | 14µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
438%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.