Jujube vs. Acerola — In-Depth Nutrition Comparison

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What are the differences between jujube and acerola?

Jujube is higher in vitamin B6, yet acerola is higher in vitamin C.
Acerola's daily need coverage for vitamin C is 1787% more.
Jujube has 9 times more vitamin B6 than acerola. While jujube has 0.081mg of vitamin B6, acerola has only 0.009mg.

We used Jujube, raw and Acerola, (west indian cherry), raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jujube

Acerola

Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+71.2%
Contains more IronIron	+140%
Contains more PhosphorusPhosphorus	+109.1%
Contains less SodiumSodium	-57.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+80%
Contains more CopperCopper	+17.8%
Contains more ZincZinc	+100%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jujube

Acerola

Contains more Vitamin B3Vitamin B3	+125%
Contains more Vitamin B6Vitamin B6	+800%

Contains more Vitamin CVitamin C	+2331.3%
Contains more Vitamin AVitamin A	+1800%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.02mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	69mg	1677.6mg	1787%
Vitamin B5		0.309mg	6%
Vitamin B6	0.081mg	0.009mg	6%
Carbs	20.23g	7.69g	4%
Iron	0.48mg	0.2mg	4%
Fiber		1.1g	4%
Vitamin A	2µg	38µg	4%
Manganese	0.084mg		4%
Folate		14µg	4%
Potassium	250mg	146mg	3%
Vitamin B3	0.9mg	0.4mg	3%
Calories	79kcal	32kcal	2%
Protein	1.2g	0.4g	2%
Magnesium	10mg	18mg	2%
Phosphorus	23mg	11mg	2%
Vitamin B2	0.04mg	0.06mg	2%
Calcium	21mg	12mg	1%
Copper	0.073mg	0.086mg	1%
Selenium		0.6µg	1%
Polyunsaturated fat		0.09g	1%
Protein per 100 calories	1.5g	1.3g	N/A
Calories per 10 g protein	658kcal	800kcal	N/A
Weight per 100 calories	127g	313g	N/A
Fats	0.2g	0.3g	0%
Net carbs	20.23g	6.59g	N/A
Zinc	0.05mg	0.1mg	0%
Sodium	3mg	7mg	0%
Vitamin B1	0.02mg	0.02mg	0%
Saturated fat		0.068g	0%
Monounsaturated fat		0.082g	0%