Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jujube
  5. Compare
  6. Jujube vs. Acerola

Jujube vs. Acerola — In-Depth Nutrition Comparison

Compare

What are the differences between jujube and acerola?

  • Jujube is higher in vitamin B6, yet acerola is higher in vitamin C and vitamin A.
  • Acerola's daily need coverage for vitamin C is 1787% more.
  • Jujube has 9 times more vitamin B6 than acerola. While jujube has 0.081mg of vitamin B6, acerola has only 0.009mg.

We used Jujube, raw and Acerola, (west indian cherry), raw types in this article.

Infographic

Jujube vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +71.2%
Contains more IronIron +140%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +80%
Contains more CopperCopper +17.8%
Contains more ZincZinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin CVitamin C +2331.3%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Jujube Acerola DV% diff.
Vitamin C 69mg 1677.6mg 1787%
Vitamin B5 0.309mg 6%
Vitamin B6 0.081mg 0.009mg 6%
Carbs 20.23g 7.69g 4%
Iron 0.48mg 0.2mg 4%
Fiber 1.1g 4%
Vitamin A 2µg 38µg 4%
Manganese 0.084mg 4%
Folate 14µg 4%
Potassium 250mg 146mg 3%
Vitamin B3 0.9mg 0.4mg 3%
Calories 79kcal 32kcal 2%
Protein 1.2g 0.4g 2%
Magnesium 10mg 18mg 2%
Phosphorus 23mg 11mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Calcium 21mg 12mg 1%
Copper 0.073mg 0.086mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.09g 1%
Protein per 100 calories 1.5g 1.3g N/A
Calories per 10 g protein 658kcal 800kcal N/A
Weight per 100 calories 127g 313g N/A
Fats 0.2g 0.3g 0%
Net carbs 20.23g 6.59g N/A
Zinc 0.05mg 0.1mg 0%
Sodium 3mg 7mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +200%
Contains more CarbsCarbs +163.1%
Contains more OtherOther +155%
Contains more FatsFats +50%
Contains more WaterWater +17.4%

People also compare

Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan
Acerola
Acerola vs Cherry
Cherry
Acerola
Acerola vs Maraschino cherry
Maraschino cherry
Acerola
Acerola vs Sour cherry
Sour cherry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.