Jujube vs. Basil — In-Depth Nutrition Comparison
Compare
Significant differences between jujube and basil
- Jujube has more vitamin C; however, basil is richer in vitamin A, manganese, copper, iron, calcium, magnesium, zinc, and vitamin B6.
- Basil covers your daily vitamin A needs 105% more than jujube.
- Basil has 4 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while basil has 18mg.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Basil, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +742.9% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +560.4% |
| Contains more CopperCopper | +427.4% |
| Contains more ZincZinc | +1520% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more ManganeseManganese | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin C | 69mg | 18mg | 57% |
| Manganese | 0.084mg | 1.148mg | 46% |
| Copper | 0.073mg | 0.385mg | 35% |
| Iron | 0.48mg | 3.17mg | 34% |
| Vitamin A | 2µg | 264µg | 29% |
| Folate | 68µg | 17% | |
| Calcium | 21mg | 177mg | 16% |
| Magnesium | 10mg | 64mg | 13% |
| Zinc | 0.05mg | 0.81mg | 7% |
| Carbs | 20.23g | 2.65g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.081mg | 0.155mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Phosphorus | 23mg | 56mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Protein | 1.2g | 3.15g | 4% |
| Vitamin B2 | 0.04mg | 0.076mg | 3% |
| Polyunsaturated fat | 0.389g | 3% | |
| Calories | 79kcal | 23kcal | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Selenium | 0.3µg | 1% | |
| Potassium | 250mg | 295mg | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Net carbs | 20.23g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B3 | 0.9mg | 0.902mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +663.4% |
| Contains more ProteinProtein | +162.5% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +194.1% |
