Jujube vs. Beetroot — In-Depth Nutrition Comparison
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What are the main differences between jujube and beetroot?
- Jujube is richer in vitamin C, yet beetroot is richer in manganese.
- Jujube's daily need coverage for vitamin C is 71% higher.
- Jujube has 3 times more vitamin B3 than beetroot. Jujube has 0.9mg of vitamin B3, while beetroot has 0.334mg.
- Jujube has a lower glycemic index than beetroot.
We used Jujube, raw and Beets, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1308.2% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B1Vitamin B1 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 4.9mg | 71% |
| Folate | 109µg | 27% | |
| Manganese | 0.084mg | 0.329mg | 11% |
| Fiber | 2.8g | 11% | |
| Iron | 0.48mg | 0.8mg | 4% |
| Vitamin B3 | 0.9mg | 0.334mg | 4% |
| Carbs | 20.23g | 9.56g | 4% |
| Sodium | 3mg | 78mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Zinc | 0.05mg | 0.35mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Phosphorus | 23mg | 40mg | 2% |
| Calories | 79kcal | 43kcal | 2% |
| Potassium | 250mg | 325mg | 2% |
| Vitamin B6 | 0.081mg | 0.067mg | 1% |
| Choline | 6mg | 1% | |
| Protein | 1.2g | 1.61g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 20.23g | 6.76g | N/A |
| Sugar | 6.76g | N/A | |
| Copper | 0.073mg | 0.075mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +111.6% |
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +111.8% |
