Jujube vs. Biscuit — In-Depth Nutrition Comparison
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Important differences between jujube and biscuits
- Jujube has more vitamin C; however, biscuits have more iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and manganese.
- Jujube's daily need coverage for vitamin C is 76% more.
- Jujube is lower in sodium.
- Biscuits have a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1019% |
| Contains more IronIron | +504.2% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +613% |
| Contains more ManganeseManganese | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.2mg | 76% |
| Selenium | 19.5µg | 35% | |
| Iron | 0.48mg | 2.9mg | 30% |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.02mg | 0.356mg | 28% |
| Fats | 0.2g | 16.3g | 25% |
| Sodium | 3mg | 580mg | 25% |
| Calcium | 21mg | 235mg | 21% |
| Vitamin B2 | 0.04mg | 0.31mg | 21% |
| Phosphorus | 23mg | 164mg | 20% |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Folate | 61µg | 15% | |
| Calories | 79kcal | 353kcal | 14% |
| Vitamin B3 | 0.9mg | 2.949mg | 13% |
| Manganese | 0.084mg | 0.378mg | 13% |
| Protein | 1.2g | 7g | 12% |
| Carbs | 20.23g | 44.6g | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.05mg | 0.54mg | 4% |
| Vitamin B6 | 0.081mg | 0.035mg | 4% |
| Potassium | 250mg | 121mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Copper | 0.073mg | 0.082mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 20.23g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +169.4% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +8050% |
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +527.5% |
