Jujube vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between jujube and brown sugar
- Jujube has more vitamin C; however, brown sugar is richer in calcium.
- Jujube covers your daily vitamin C needs 77% more than brown sugar.
- Brown sugar has 8 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while brown sugar has 0.11mg.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +31.3% |
| Contains more CalciumCalcium | +295.2% |
| Contains more IronIron | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Carbs | 20.23g | 98.09g | 26% |
| Calories | 79kcal | 380kcal | 15% |
| Calcium | 21mg | 83mg | 6% |
| Vitamin B3 | 0.9mg | 0.11mg | 5% |
| Copper | 0.073mg | 0.047mg | 3% |
| Vitamin B6 | 0.081mg | 0.041mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Phosphorus | 23mg | 4mg | 3% |
| Iron | 0.48mg | 0.71mg | 3% |
| Potassium | 250mg | 133mg | 3% |
| Protein | 1.2g | 0.12g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Sodium | 3mg | 28mg | 1% |
| Manganese | 0.084mg | 0.064mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 98.09g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.05mg | 0.03mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5710.4% |
| Contains more OtherOther | +13.3% |
| Contains more CarbsCarbs | +384.9% |
