Jujube vs. Buckwheat — In-Depth Nutrition Comparison
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What are the main differences between jujube and buckwheat?
- Jujube is richer in vitamin C, yet buckwheat is richer in manganese, magnesium, copper, phosphorus, and zinc.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube has 3 times more potassium than buckwheat. Jujube has 250mg of potassium, while buckwheat has 88mg.
- Jujube has a lower glycemic index than buckwheat.
We used Jujube, raw and Buckwheat groats, roasted, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +184.1% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains more ManganeseManganese | +379.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Manganese | 0.084mg | 0.403mg | 14% |
| Fiber | 2.7g | 11% | |
| Magnesium | 10mg | 51mg | 10% |
| Copper | 0.073mg | 0.146mg | 8% |
| Vitamin B5 | 0.359mg | 7% | |
| Phosphorus | 23mg | 70mg | 7% |
| Zinc | 0.05mg | 0.61mg | 5% |
| Potassium | 250mg | 88mg | 5% |
| Selenium | 2.2µg | 4% | |
| Protein | 1.2g | 3.38g | 4% |
| Iron | 0.48mg | 0.8mg | 4% |
| Folate | 14µg | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 79kcal | 92kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 21mg | 7mg | 1% |
| Fats | 0.2g | 0.62g | 1% |
| Net carbs | 20.23g | 17.24g | N/A |
| Carbs | 20.23g | 19.94g | 0% |
| Sugar | 0.9g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Vitamin B3 | 0.9mg | 0.94mg | 0% |
| Vitamin B6 | 0.081mg | 0.077mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +181.7% |
| Contains more FatsFats | +210% |
~equal in
Carbs
~19.94g
~equal in
Water
~75.63g
