Jujube vs. Carambola — In-Depth Nutrition Comparison
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What are the main differences between jujube and carambola?
- Jujube is richer in vitamin C, yet carambola is richer in copper.
- Jujube's daily need coverage for vitamin C is 38% higher.
- Jujube has 2 times more potassium than carambola. Jujube has 250mg of potassium, while carambola has 133mg.
- Jujube has a lower glycemic index than carambola.
We used Jujube, raw and Carambola, (starfruit), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +500% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +127% |
| Contains more CopperCopper | +87.7% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +376.5% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 34.4mg | 38% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.391mg | 8% | |
| Copper | 0.073mg | 0.137mg | 7% |
| Iron | 0.48mg | 0.08mg | 5% |
| Carbs | 20.23g | 6.73g | 5% |
| Vitamin B6 | 0.081mg | 0.017mg | 5% |
| Vitamin B3 | 0.9mg | 0.367mg | 3% |
| Folate | 12µg | 3% | |
| Potassium | 250mg | 133mg | 3% |
| Vitamin B2 | 0.04mg | 0.016mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Calories | 79kcal | 31kcal | 2% |
| Manganese | 0.084mg | 0.037mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.05mg | 0.12mg | 1% |
| Protein | 1.2g | 1.04g | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 20.23g | 3.93g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.98g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +200.6% |
| Contains more FatsFats | +65% |
| Contains more WaterWater | +17.4% |
~equal in
Other
~0.52g
