Jujube vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
Compare
What are the differences between jujube and carissa (natal-plum)?
- Jujube is higher in vitamin C, yet carissa (natal-plum) is higher in copper and iron.
- Jujube's daily need coverage for vitamin C is 34% more.
- Jujube has 5 times more vitamin B3 than carissa (natal-plum). While jujube has 0.9mg of vitamin B3, carissa (natal-plum) has only 0.2mg.
We used Jujube, raw and Carissa, (natal-plum), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +187.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 38mg | 34% |
| Copper | 0.073mg | 0.21mg | 15% |
| Iron | 0.48mg | 1.31mg | 10% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Manganese | 0.084mg | 4% | |
| Carbs | 20.23g | 13.63g | 2% |
| Fats | 0.2g | 1.3g | 2% |
| Phosphorus | 23mg | 7mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Protein | 1.2g | 0.5g | 1% |
| Calories | 79kcal | 62kcal | 1% |
| Net carbs | 20.23g | 13.63g | N/A |
| Potassium | 250mg | 260mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +550% |
~equal in
Water
~84.17g
