Jujube vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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What are the differences between jujube and carissa (natal-plum)?
- Jujube is higher in vitamin C, yet carissa (natal-plum) is higher in copper and iron.
- Jujube's daily need coverage for vitamin C is 34% more.
- Jujube has 5 times more vitamin B3 than carissa (natal-plum). While jujube has 0.9mg of vitamin B3, carissa (natal-plum) has only 0.2mg.
We used Jujube, raw and Carissa, (natal-plum), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +90.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +187.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 38mg | 34% |
| Copper | 0.073mg | 0.21mg | 15% |
| Iron | 0.48mg | 1.31mg | 10% |
| Vitamin B6 | 0.081mg | 6% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Fats | 0.2g | 1.3g | 2% |
| Carbs | 20.23g | 13.63g | 2% |
| Phosphorus | 23mg | 7mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Calories | 79kcal | 62kcal | 1% |
| Protein | 1.2g | 0.5g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Protein per 100 calories | 1.5g | 0.81g | N/A |
| Calories per 10 g protein | 658kcal | 1240kcal | N/A |
| Weight per 100 calories | 127g | 161g | N/A |
| Net carbs | 20.23g | 13.63g | N/A |
| Potassium | 250mg | 260mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +48.4% |
| Contains more FatsFats | +550% |
~equal in
Water
~84.17g
