Jujube vs. Cottage cheese — In-Depth Nutrition Comparison
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How are jujube and cottage cheese different?
- Jujube is richer in vitamin C, iron, and vitamin B3, while cottage cheese is higher in phosphorus, vitamin B12, vitamin B2, and calcium.
- Jujube covers your daily need for vitamin C, 77% more than cottage cheese.
- Jujube contains 9 times more vitamin B3 than cottage cheese. Jujube contains 0.9mg of vitamin B3, while cottage cheese contains 0.099mg.
- Jujube is lower in sodium.
- Jujube has a higher glycemic index (27) than cottage cheese (10).
Jujube, raw and Cheese, cottage, creamed, large or small curd types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +151.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4100% |
| Contains more CalciumCalcium | +295.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +591.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Protein | 1.2g | 11.12g | 20% |
| Phosphorus | 23mg | 159mg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 3mg | 364mg | 16% |
| Vitamin B5 | 0.557mg | 11% | |
| Vitamin B2 | 0.04mg | 0.163mg | 9% |
| Saturated fat | 1.718g | 8% | |
| Fats | 0.2g | 4.3g | 6% |
| Carbs | 20.23g | 3.38g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 21mg | 83mg | 6% |
| Vitamin B3 | 0.9mg | 0.099mg | 5% |
| Copper | 0.073mg | 0.029mg | 5% |
| Iron | 0.48mg | 0.07mg | 5% |
| Vitamin A | 2µg | 37µg | 4% |
| Potassium | 250mg | 104mg | 4% |
| Manganese | 0.084mg | 0.002mg | 4% |
| Zinc | 0.05mg | 0.4mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.081mg | 0.046mg | 3% |
| Choline | 18.4mg | 3% | |
| Monounsaturated fat | 0.778g | 2% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calories | 79kcal | 98kcal | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 20.23g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +498.5% |
| Contains more ProteinProtein | +826.7% |
| Contains more FatsFats | +2050% |
| Contains more OtherOther | +176.5% |
~equal in
Water
~79.79g
