Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jujube
  5. Compare
  6. Jujube vs. Cheeseburger

Jujube vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

A recap on the differences between jujube and cheeseburgers

  • Jujube is higher in vitamin C, yet cheeseburgers are higher in vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, zinc, and phosphorus.
  • Jujube covers your daily vitamin C needs 77% more than cheeseburgers.
  • The amount of sodium in jujube is lower.
  • The glycemic index of jujube is lower.

Food varieties used in this article are Jujube, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Jujube vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +466.7%
Contains more IronIron +464.6%
Contains more CopperCopper +52.1%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +276.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +1365%
Contains more Vitamin B2Vitamin B2 +807.5%
Contains more Vitamin B3Vitamin B3 +479.7%
Contains more Vitamin B6Vitamin B6 +181.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jujube Cheeseburger DV% diff.
Vitamin C 69mg 0mg 77%
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Protein 1.2g 16.51g 31%
Saturated fat 6.473g 29%
Iron 0.48mg 2.71mg 28%
Vitamin B3 0.9mg 5.217mg 27%
Vitamin B2 0.04mg 0.363mg 25%
Vitamin B1 0.02mg 0.293mg 23%
Zinc 0.05mg 2.49mg 22%
Sodium 3mg 515mg 22%
Fats 0.2g 14.72g 22%
Phosphorus 23mg 161mg 20%
Folate 70µg 18%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 5.413g 14%
Vitamin B6 0.081mg 0.228mg 11%
Polyunsaturated fat 1.658g 11%
Calories 79kcal 308kcal 11%
Vitamin B5 0.545mg 11%
Calcium 21mg 119mg 10%
Manganese 0.084mg 0.316mg 10%
Starch 19.87g 8%
Fiber 2g 8%
Vitamin A 2µg 50µg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Copper 0.073mg 0.111mg 4%
Magnesium 10mg 26mg 4%
Carbs 20.23g 28.03g 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Potassium 250mg 196mg 2%
Vitamin D 0.1µg 1%
Net carbs 20.23g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +101.6%
Contains more ProteinProtein +1275.8%
Contains more FatsFats +7260%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +313.7%

People also compare

Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan
Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.