Jujube vs. Chokecherries — In-Depth Nutrition Comparison
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A recap on the differences between jujube and chokecherries
- Jujube is higher in vitamin C, yet chokecherries are higher in vitamin B6.
- Jujube covers your daily vitamin C needs 76% more than chokecherries.
Food varieties used in this article are Jujube, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9757.1% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.7mg | 76% |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.081mg | 0.193mg | 9% |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Carbs | 20.23g | 33.88g | 5% |
| Manganese | 0.084mg | 0.192mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 79kcal | 156kcal | 4% |
| Protein | 1.2g | 2.89g | 3% |
| Phosphorus | 23mg | 45mg | 3% |
| Folate | 10µg | 3% | |
| Selenium | 1.7µg | 3% | |
| Magnesium | 10mg | 21mg | 3% |
| Calcium | 21mg | 40mg | 2% |
| Potassium | 250mg | 309mg | 2% |
| Copper | 0.073mg | 0.068mg | 1% |
| Zinc | 0.05mg | 0.19mg | 1% |
| Fats | 0.2g | 0.98g | 1% |
| Iron | 0.48mg | 0.4mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Vitamin B3 | 0.9mg | 0.672mg | 1% |
| Net carbs | 20.23g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +47.1% |
