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Jujube vs Common fig - In-Depth Nutrition Comparison

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A recap on differences between Jujube and Common fig

  • Jujube is higher than Common fig in Vitamin C.
  • Jujube covers your daily Vitamin C needs 74% more than Common fig.

Food varieties used in this article are Jujube, raw and Figs, raw.

Infographic

Jujube vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +29.7%
Contains more Phosphorus +64.3%
Contains more Calcium +66.7%
Contains more Magnesium +70%
Contains less Sodium -66.7%
Contains more Zinc +200%
Equal in Potassium - 232
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Iron +29.7%
Contains more Phosphorus +64.3%
Contains more Calcium +66.7%
Contains more Magnesium +70%
Contains less Sodium -66.7%
Contains more Zinc +200%
Equal in Potassium - 232
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
Contains more Vitamin C +3350%
Contains more Vitamin B3 +125%
Contains more Vitamin A +255%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +39.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +3350%
Contains more Vitamin B3 +125%
Contains more Vitamin A +255%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +39.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Common fig Opinion
Net carbs 20.23g 16.28g Jujube
Protein 1.2g 0.75g Jujube
Fats 0.2g 0.3g Common fig
Carbs 20.23g 19.18g Jujube
Calories 79kcal 74kcal Jujube
Starch g g
Fructose g g
Sugar g 16.26g Jujube
Fiber g 2.9g Common fig
Calcium 21mg 35mg Common fig
Iron 0.48mg 0.37mg Jujube
Magnesium 10mg 17mg Common fig
Phosphorus 23mg 14mg Jujube
Potassium 250mg 232mg Jujube
Sodium 3mg 1mg Common fig
Zinc 0.05mg 0.15mg Common fig
Copper 0.073mg 0.07mg Jujube
Vitamin A 40IU 142IU Common fig
Vitamin E mg 0.11mg Common fig
Vitamin D IU 0IU Common fig
Vitamin D µg 0µg Common fig
Vitamin C 69mg 2mg Jujube
Vitamin B1 0.02mg 0.06mg Common fig
Vitamin B2 0.04mg 0.05mg Common fig
Vitamin B3 0.9mg 0.4mg Jujube
Vitamin B5 mg 0.3mg Common fig
Vitamin B6 0.081mg 0.113mg Common fig
Folate µg 6µg Common fig
Vitamin B12 0µg 0µg
Vitamin K µg 4.7µg Common fig
Tryptophan mg 0.006mg Common fig
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine mg 0.03mg Common fig
Methionine mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.06g Jujube
Monounsaturated Fat g 0.066g Common fig
Polyunsaturated fat g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
9
Common fig
Mineral Summary Score
11
Jujube
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
5%
Common fig
Carbohydrates
20%
Jujube
19%
Common fig
Fats
1%
Jujube
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 34)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.