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  6. Jujube vs. Figs

Jujube vs. Figs — In-Depth Nutrition Comparison

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A recap on the differences between jujube and figs

  • Jujube is higher than figs in vitamin C.
  • Jujube covers your daily vitamin C needs 74% more than figs.
  • The glycemic index of jujube is lower.

Food varieties used in this article are Jujube, raw and Figs, raw.

Infographic

Jujube vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +29.7%
Contains more PhosphorusPhosphorus +64.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +200%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +52.4%
~equal in Potassium ~232mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +39.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Figs DV% diff.
Vitamin C 69mg 2mg 74%
Fiber 2.9g 12%
Vitamin B5 0.3mg 6%
Vitamin K 4.7µg 4%
Vitamin B3 0.9mg 0.4mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Magnesium 10mg 17mg 2%
Folate 6µg 2%
Vitamin B6 0.081mg 0.113mg 2%
Manganese 0.084mg 0.128mg 2%
Calcium 21mg 35mg 1%
Potassium 250mg 232mg 1%
Iron 0.48mg 0.37mg 1%
Vitamin B2 0.04mg 0.05mg 1%
Zinc 0.05mg 0.15mg 1%
Phosphorus 23mg 14mg 1%
Choline 4.7mg 1%
Vitamin A 2µg 7µg 1%
Vitamin E 0.11mg 1%
Polyunsaturated fat 0.144g 1%
Protein 1.2g 0.75g 1%
Calories 79kcal 74kcal 0%
Fats 0.2g 0.3g 0%
Carbs 20.23g 19.18g 0%
Net carbs 20.23g 16.28g N/A
Sugar 16.26g N/A
Copper 0.073mg 0.07mg 0%
Sodium 3mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +60%
Contains more FatsFats +50%
Contains more OtherOther +29.4%
~equal in Carbs ~19.18g
~equal in Water ~79.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.