Jujube vs. Couscous — In-Depth Nutrition Comparison
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A recap on differences between jujube and couscous
- Jujube is higher than couscous in vitamin C and potassium.
- Jujube covers your daily vitamin C needs 77% more than couscous.
- Jujube contains 4 times more potassium than couscous. While jujube contains 250mg of potassium, couscous contains only 58mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +331% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +78% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 27.5µg | 50% | |
| Vitamin B5 | 0.371mg | 7% | |
| Fiber | 1.4g | 6% | |
| Potassium | 250mg | 58mg | 6% |
| Protein | 1.2g | 3.79g | 5% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Folate | 15µg | 4% | |
| Copper | 0.073mg | 0.041mg | 4% |
| Vitamin B6 | 0.081mg | 0.051mg | 2% |
| Zinc | 0.05mg | 0.26mg | 2% |
| Calories | 79kcal | 112kcal | 2% |
| Vitamin B3 | 0.9mg | 0.983mg | 1% |
| Choline | 3.3mg | 1% | |
| Iron | 0.48mg | 0.38mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 20.23g | 23.22g | 1% |
| Calcium | 21mg | 8mg | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 20.23g | 21.82g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 0.1g | N/A | |
| Phosphorus | 23mg | 22mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.084mg | 0.084mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more OtherOther | +96.2% |
| Contains more ProteinProtein | +215.8% |
| Contains more CarbsCarbs | +14.8% |
~equal in
Water
~72.57g
