Jujube vs. Cucumber — In-Depth Nutrition Comparison
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Differences between jujube and cucumber
- Cucumber contains less vitamin C and vitamin B3 than jujube.
- Jujube's daily need coverage for vitamin C is 74% higher.
- Cucumber contains 9 times less vitamin B3 than jujube. Jujube contains 0.9mg of vitamin B3, while cucumber contains 0.098mg.
The food types used in this comparison are Jujube, raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +78% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2364.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +818.4% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 2.8mg | 74% |
| Vitamin K | 16.4µg | 14% | |
| Carbs | 20.23g | 3.63g | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B3 | 0.9mg | 0.098mg | 5% |
| Copper | 0.073mg | 0.041mg | 4% |
| Calories | 79kcal | 15kcal | 3% |
| Vitamin B6 | 0.081mg | 0.04mg | 3% |
| Potassium | 250mg | 147mg | 3% |
| Iron | 0.48mg | 0.28mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0.5g | 2% | |
| Selenium | 0.3µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.04mg | 0.033mg | 1% |
| Protein | 1.2g | 0.65g | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Fructose | 0.87g | 1% | |
| Calcium | 21mg | 16mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0.2g | 0.11g | 0% |
| Net carbs | 20.23g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Manganese | 0.084mg | 0.079mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +457.3% |
| Contains more OtherOther | +34.2% |
| Contains more WaterWater | +22.3% |
