Jujube vs. Cucumber — In-Depth Nutrition Comparison
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Differences between jujube and cucumber
- Cucumber contains less vitamin C and vitamin B3 than jujube.
- Jujube's daily need coverage for vitamin C is 74% higher.
- Cucumber contains 9 times less vitamin B3 than jujube. Jujube contains 0.9mg of vitamin B3, while cucumber contains 0.098mg.
The food types used in this comparison are Jujube, raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +78% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2364.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +818.4% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +457.3% |
| Contains more OtherOther | +34.2% |
| Contains more WaterWater | +22.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 2.8mg | 74% |
| Vitamin K | 16.4µg | 14% | |
| Carbs | 20.23g | 3.63g | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B3 | 0.9mg | 0.098mg | 5% |
| Copper | 0.073mg | 0.041mg | 4% |
| Calories | 79kcal | 15kcal | 3% |
| Vitamin B6 | 0.081mg | 0.04mg | 3% |
| Potassium | 250mg | 147mg | 3% |
| Iron | 0.48mg | 0.28mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0.5g | 2% | |
| Selenium | 0.3µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.04mg | 0.033mg | 1% |
| Protein | 1.2g | 0.65g | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Fructose | 0.87g | 1% | |
| Calcium | 21mg | 16mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0.2g | 0.11g | 0% |
| Net carbs | 20.23g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Manganese | 0.084mg | 0.079mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Jujube is cheaper (difference - $0.4)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.