Jujube vs. Dried fruit — In-Depth Nutrition Comparison
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How are jujube and dried fruit different?
- Jujube is richer in vitamin C, while dried fruit is higher in vitamin A, copper, iron, potassium, vitamin B3, phosphorus, manganese, and magnesium.
- Jujube covers your daily need for vitamin C, 76% more than dried fruit.
Jujube, raw and Apricots, dried, sulfured, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +161.9% |
| Contains more PotassiumPotassium | +364.8% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +369.9% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +208.7% |
| Contains more ManganeseManganese | +179.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1mg | 76% |
| Copper | 0.073mg | 0.343mg | 30% |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Potassium | 250mg | 1162mg | 27% |
| Iron | 0.48mg | 2.66mg | 27% |
| Vitamin A | 2µg | 180µg | 20% |
| Fructose | 12.47g | 16% | |
| Carbs | 20.23g | 62.64g | 14% |
| Vitamin B3 | 0.9mg | 2.589mg | 11% |
| Vitamin B5 | 0.516mg | 10% | |
| Calories | 79kcal | 241kcal | 8% |
| Phosphorus | 23mg | 71mg | 7% |
| Manganese | 0.084mg | 0.235mg | 7% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin B6 | 0.081mg | 0.143mg | 5% |
| Selenium | 2.2µg | 4% | |
| Protein | 1.2g | 3.39g | 4% |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Zinc | 0.05mg | 0.39mg | 3% |
| Calcium | 21mg | 55mg | 3% |
| Vitamin B2 | 0.04mg | 0.074mg | 3% |
| Fats | 0.2g | 0.51g | 0% |
| Net carbs | 20.23g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +152.1% |
| Contains more ProteinProtein | +182.5% |
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +209.6% |
| Contains more OtherOther | +403.9% |
