Jujube vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between jujube and egg whites
- Jujube has more vitamin C, vitamin B6, and copper; however, egg whites are richer in vitamin B2.
- Jujube covers your daily vitamin C needs 77% more than egg whites.
- Egg whites have 16 times less vitamin B6 than jujube. Jujube has 0.081mg of vitamin B6, while egg whites have 0.005mg.
- Jujube contains less sodium.
- Jujube has a higher glycemic index. The glycemic index of jujube is 27, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Jujube, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +997.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +2671.2% |
| Contains more ProteinProtein | +808.3% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.04mg | 0.439mg | 31% |
| Protein | 1.2g | 10.9g | 19% |
| Carbs | 20.23g | 0.73g | 7% |
| Sodium | 3mg | 166mg | 7% |
| Vitamin B6 | 0.081mg | 0.005mg | 6% |
| Copper | 0.073mg | 0.023mg | 6% |
| Iron | 0.48mg | 0.08mg | 5% |
| Vitamin B3 | 0.9mg | 0.105mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Manganese | 0.084mg | 0.011mg | 3% |
| Potassium | 250mg | 163mg | 3% |
| Calories | 79kcal | 52kcal | 1% |
| Folate | 4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Calcium | 21mg | 7mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 20.23g | 0.73g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Zinc | 0.05mg | 0.03mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Jujube is cheaper (difference - $1)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.