Jujube vs. Foie gras — In-Depth Nutrition Comparison
Compare
How are jujube and foie gras different?
- Jujube is richer in vitamin C, while foie gras is higher in vitamin B12, vitamin A, iron, copper, phosphorus, vitamin B2, and vitamin B3.
- Foie gras covers your daily need for vitamin B12, 392% more than jujube.
- Jujube contains 35 times more vitamin C than foie gras. Jujube contains 69mg of vitamin C, while foie gras contains 2mg.
- Jujube is lower in sodium.
Jujube, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +1045.8% |
| Contains more CopperCopper | +447.9% |
| Contains more ZincZinc | +1740% |
| Contains more PhosphorusPhosphorus | +769.6% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin AVitamin A | +49950% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +647.5% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 2µg | 1001µg | 111% |
| Selenium | 44µg | 80% | |
| Vitamin C | 69mg | 2mg | 74% |
| Fats | 0.2g | 43.84g | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Iron | 0.48mg | 5.5mg | 63% |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.073mg | 0.4mg | 36% |
| Sodium | 3mg | 697mg | 30% |
| Phosphorus | 23mg | 200mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 1.2g | 11.4g | 20% |
| Vitamin B2 | 0.04mg | 0.299mg | 20% |
| Calories | 79kcal | 462kcal | 19% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 0.9mg | 2.51mg | 10% |
| Zinc | 0.05mg | 0.92mg | 8% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B1 | 0.02mg | 0.088mg | 6% |
| Calcium | 21mg | 70mg | 5% |
| Carbs | 20.23g | 4.67g | 5% |
| Potassium | 250mg | 138mg | 3% |
| Manganese | 0.084mg | 0.12mg | 2% |
| Vitamin B6 | 0.081mg | 0.06mg | 2% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 20.23g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +333.2% |
| Contains more WaterWater | +110.2% |
| Contains more ProteinProtein | +850% |
| Contains more FatsFats | +21820% |
| Contains more OtherOther | +498% |
