Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jujube
  5. Compare
  6. Jujube vs. Ginger ale

Jujube vs. Ginger ale — In-Depth Nutrition Comparison

Compare

Important differences between Jujube and Ginger ale

  • Ginger ale has less Vitamin C, Potassium, Vitamin B6, Copper, and Vitamin B3.
  • Jujube's daily need coverage for Vitamin C is 77% more.

The food varieties used in the comparison are Jujube, raw and Beverages, carbonated, ginger ale.

Infographic

Jujube vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
8
:
1
Ginger ale
Ginger ale
Contains more Calcium +600%
Contains more Iron +166.7%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +24900%
Contains less Sodium -57.1%
Contains more Copper +305.6%
Contains more Manganese +546.2%
Equal in Zinc - 0.05
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +600%
Contains more Iron +166.7%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +24900%
Contains less Sodium -57.1%
Contains more Copper +305.6%
Contains more Manganese +546.2%
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
:
5
Ginger ale
Ginger ale
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +130.9%
Contains more Other +5000%
Contains more Water +17.2%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +130.9%
Contains more Other +5000%
Contains more Water +17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Ginger ale
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Ginger ale Opinion
Net carbs 20.23g 8.76g Jujube
Protein 1.2g 0g Jujube
Fats 0.2g 0g Jujube
Carbs 20.23g 8.76g Jujube
Calories 79kcal 34kcal Jujube
Fructose 3.7g Ginger ale
Sugar 8.9g Jujube
Calcium 21mg 3mg Jujube
Iron 0.48mg 0.18mg Jujube
Magnesium 10mg 1mg Jujube
Phosphorus 23mg 0mg Jujube
Potassium 250mg 1mg Jujube
Sodium 3mg 7mg Jujube
Zinc 0.05mg 0.05mg
Copper 0.073mg 0.018mg Jujube
Manganese 0.084mg 0.013mg Jujube
Selenium 0.1µg Ginger ale
Vitamin A 40IU 0IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin C 69mg 0mg Jujube
Vitamin B1 0.02mg 0mg Jujube
Vitamin B2 0.04mg 0mg Jujube
Vitamin B3 0.9mg 0mg Jujube
Vitamin B6 0.081mg 0mg Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan
Ginger ale
Ginger ale vs Water
Water
Ginger ale
Ginger ale vs Tonic water
Tonic water
Ginger ale
Ginger ale vs Lemonade
Lemonade

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
0%
Ginger ale
Minerals Daily Need Coverage Score
10%
Jujube
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 36)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.