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Jujube vs. Grapefruit — In-Depth Nutrition Comparison

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How are Jujube and Grapefruit different?

  • Jujube is richer in Vitamin C, while Grapefruit is higher in Vitamin A RAE.
  • Jujube covers your daily need of Vitamin C 42% more than Grapefruit.
  • Jujube contains 4 times more Vitamin B3 than Grapefruit. Jujube contains 0.9mg of Vitamin B3, while Grapefruit contains 0.204mg.

Jujube, raw and Grapefruit, raw, pink and red, all areas types were used in this article.

Infographic

Jujube vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +500%
Contains more Magnesium +11.1%
Contains more Phosphorus +27.8%
Contains more Potassium +85.2%
Contains more Copper +128.1%
Contains more Manganese +281.8%
Contains less Sodium -100%
Contains more Zinc +40%
Equal in Calcium - 22
Equal in Magnesium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Iron +500%
Contains more Magnesium +11.1%
Contains more Phosphorus +27.8%
Contains more Potassium +85.2%
Contains more Copper +128.1%
Contains more Manganese +281.8%
Contains less Sodium -100%
Contains more Zinc +40%
Equal in Calcium - 22
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
:
Contains more Vitamin C +121.2%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +52.8%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +115%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin C +121.2%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +52.8%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +115%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55.8%
Contains more Fats +42.9%
Contains more Carbs +89.8%
Contains more Other +37.8%
Contains more Water +13.1%
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +55.8%
Contains more Fats +42.9%
Contains more Carbs +89.8%
Contains more Other +37.8%
Contains more Water +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Grapefruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Grapefruit Opinion
Net carbs 20.23g 9.06g Jujube
Protein 1.2g 0.77g Jujube
Fats 0.2g 0.14g Jujube
Carbs 20.23g 10.66g Jujube
Calories 79kcal 42kcal Jujube
Fructose 1.77g Grapefruit
Sugar 6.89g Jujube
Fiber 1.6g Grapefruit
Calcium 21mg 22mg Grapefruit
Iron 0.48mg 0.08mg Jujube
Magnesium 10mg 9mg Jujube
Phosphorus 23mg 18mg Jujube
Potassium 250mg 135mg Jujube
Sodium 3mg 0mg Grapefruit
Zinc 0.05mg 0.07mg Grapefruit
Copper 0.073mg 0.032mg Jujube
Manganese 0.084mg 0.022mg Jujube
Selenium 0.1µg Grapefruit
Vitamin A 40IU 1150IU Grapefruit
Vitamin A RAE 2µg 58µg Grapefruit
Vitamin E 0.13mg Grapefruit
Vitamin C 69mg 31.2mg Jujube
Vitamin B1 0.02mg 0.043mg Grapefruit
Vitamin B2 0.04mg 0.031mg Jujube
Vitamin B3 0.9mg 0.204mg Jujube
Vitamin B5 0.262mg Grapefruit
Vitamin B6 0.081mg 0.053mg Jujube
Folate 13µg Grapefruit
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g Jujube
Monounsaturated Fat 0.02g Grapefruit
Polyunsaturated fat 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
20%
Grapefruit
Minerals Daily Need Coverage Score
10%
Jujube
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.