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Jujube vs. Grapefruit — In-Depth Nutrition Comparison

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How are jujube and grapefruit different?

  • Jujube is richer in vitamin C, while grapefruit is higher in vitamin A.
  • Jujube covers your daily need for vitamin C, 42% more than grapefruit.
  • Jujube contains 4 times more vitamin B3 than grapefruit. Jujube contains 0.9mg of vitamin B3, while grapefruit contains 0.204mg.

Jujube, raw and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Jujube vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +500%
Contains more CopperCopper +128.1%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +281.8%
Contains more ZincZinc +40%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin CVitamin C +121.2%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +341.2%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Grapefruit DV% diff.
Vitamin C 69mg 31.2mg 42%
Vitamin A 2µg 58µg 6%
Fiber 1.6g 6%
Vitamin B5 0.262mg 5%
Iron 0.48mg 0.08mg 5%
Copper 0.073mg 0.032mg 5%
Vitamin B3 0.9mg 0.204mg 4%
Folate 13µg 3%
Carbs 20.23g 10.66g 3%
Potassium 250mg 135mg 3%
Manganese 0.084mg 0.022mg 3%
Calories 79kcal 42kcal 2%
Vitamin B6 0.081mg 0.053mg 2%
Vitamin B1 0.02mg 0.043mg 2%
Fructose 1.77g 2%
Protein 1.2g 0.77g 1%
Choline 7.7mg 1%
Vitamin B2 0.04mg 0.031mg 1%
Phosphorus 23mg 18mg 1%
Vitamin E 0.13mg 1%
Fats 0.2g 0.14g 0%
Net carbs 20.23g 9.06g N/A
Magnesium 10mg 9mg 0%
Calcium 21mg 22mg 0%
Sugar 6.89g N/A
Zinc 0.05mg 0.07mg 0%
Sodium 3mg 0mg 0%
Selenium 0.1µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.02g 0%
Polyunsaturated fat 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +55.8%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +37.8%
Contains more WaterWater +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.