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Jujube vs Grapefruit - In-Depth Nutrition Comparison

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How are Jujube and Grapefruit different?

  • Jujube is richer in Vitamin C, while Grapefruit is higher in Vitamin A.
  • Jujube covers your daily need of Vitamin C 42% more than Grapefruit.
  • Jujube contains 4 times more Vitamin B3 than Grapefruit. Jujube contains 0.9mg of Vitamin B3, while Grapefruit contains 0.204mg.

Jujube, raw and Grapefruit, raw, pink and red, all areas types were used in this article.

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Jujube vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
Contains more Iron +500%
Contains more Potassium +85.2%
Contains more Magnesium +11.1%
Contains more Copper +128.1%
Contains more Phosphorus +27.8%
Contains more Zinc +40%
Contains less Sodium -100%
Equal in Calcium - 22
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +500%
Contains more Potassium +85.2%
Contains more Magnesium +11.1%
Contains more Copper +128.1%
Contains more Phosphorus +27.8%
Contains more Zinc +40%
Contains less Sodium -100%
Equal in Calcium - 22
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +121.2%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +52.8%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +115%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin C +121.2%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +52.8%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +115%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
20
Grapefruit
Mineral Summary Score
11
Jujube
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
5%
Grapefruit
Carbohydrates
20%
Jujube
11%
Grapefruit
Fats
1%
Jujube
1%
Grapefruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Grapefruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 6.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Grapefruit Opinion
Calories 79 42 Jujube
Protein 1.2 0.77 Jujube
Fats 0.2 0.14 Jujube
Vitamin C 69 31.2 Jujube
Carbs 20.23 10.66 Jujube
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.48 0.08 Jujube
Calcium 21 22 Grapefruit
Potassium 250 135 Jujube
Magnesium 10 9 Jujube
Sugars 6.89 Jujube
Fiber 1.6 Grapefruit
Copper 0.073 0.032 Jujube
Zinc 0.05 0.07 Grapefruit
Starch 0 Grapefruit
Phosphorus 23 18 Jujube
Sodium 3 0 Grapefruit
Vitamin A 40 1150 Grapefruit
Vitamin E 0.13 Grapefruit
Vitamin D 0 Grapefruit
Vitamin B1 0.02 0.043 Grapefruit
Vitamin B2 0.04 0.031 Jujube
Vitamin B3 0.9 0.204 Jujube
Vitamin B5 0.262 Grapefruit
Vitamin B6 0.081 0.053 Jujube
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folate 13 Grapefruit
Trans Fat 0 0
Saturated Fat 0.021 Jujube
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.019 Grapefruit
Methionine 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
Fructose 1.77 Grapefruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.