Jujube vs. Grapefruit — In-Depth Nutrition Comparison
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How are jujube and grapefruit different?
- Jujube is richer in vitamin C, while grapefruit is higher in vitamin A.
- Jujube covers your daily need for vitamin C, 42% more than grapefruit.
- Jujube contains 4 times more vitamin B3 than grapefruit. Jujube contains 0.9mg of vitamin B3, while grapefruit contains 0.204mg.
Jujube, raw and Grapefruit, raw, pink and red, all areas types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +128.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +281.8% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +115% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +37.8% |
| Contains more WaterWater | +13.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 31.2mg | 42% |
| Vitamin A | 2µg | 58µg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Iron | 0.48mg | 0.08mg | 5% |
| Copper | 0.073mg | 0.032mg | 5% |
| Vitamin B3 | 0.9mg | 0.204mg | 4% |
| Folate | 13µg | 3% | |
| Carbs | 20.23g | 10.66g | 3% |
| Potassium | 250mg | 135mg | 3% |
| Manganese | 0.084mg | 0.022mg | 3% |
| Calories | 79kcal | 42kcal | 2% |
| Vitamin B6 | 0.081mg | 0.053mg | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Fructose | 1.77g | 2% | |
| Protein | 1.2g | 0.77g | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 20.23g | 9.06g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
10%
5%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)