Jujube vs. Grapefruit — In-Depth Nutrition Comparison
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How are jujube and grapefruit different?
- Jujube is richer in vitamin C, while grapefruit is higher in vitamin A.
- Jujube covers your daily need for vitamin C 42% more than grapefruit.
- Jujube contains 4 times more vitamin B3 than grapefruit. Jujube contains 0.9mg of vitamin B3, while grapefruit contains 0.204mg.
Jujube, raw and Grapefruit, raw, pink, and red, all areas types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +128.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +281.8% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 31.2mg | 42% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 2µg | 58µg | 6% |
| Iron | 0.48mg | 0.08mg | 5% |
| Copper | 0.073mg | 0.032mg | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B3 | 0.9mg | 0.204mg | 4% |
| Carbs | 20.23g | 10.66g | 3% |
| Potassium | 250mg | 135mg | 3% |
| Manganese | 0.084mg | 0.022mg | 3% |
| Folate | 13µg | 3% | |
| Calories | 79kcal | 42kcal | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Vitamin B6 | 0.081mg | 0.053mg | 2% |
| Fructose | 1.77g | 2% | |
| Protein | 1.2g | 0.77g | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 1.5g | 1.8g | N/A |
| Calories per 10 g protein | 658kcal | 545kcal | N/A |
| Weight per 100 calories | 127g | 238g | N/A |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 20.23g | 9.06g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +89.8% |
| Contains more WaterWater | +13.1% |
