Jujube vs. Hot sauce — In-Depth Nutrition Comparison
Compare
The main differences between jujube and hot sauce
- Hot sauce is richer than jujube in vitamin C and vitamin B6.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Jujube contains 4 times more vitamin B3 than hot sauce. Jujube contains 0.9mg of vitamin B3, while hot sauce contains 0.254mg.
- Jujube contains less sodium.
Food types used in this article are Jujube, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +160.7% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +71.4% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +1056% |
| Contains more FatsFats | +85% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +1349% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3mg | 2643mg | 115% |
| Vitamin C | 69mg | 74.8mg | 6% |
| Carbs | 20.23g | 1.75g | 6% |
| Vitamin B6 | 0.081mg | 0.157mg | 6% |
| Copper | 0.073mg | 0.028mg | 5% |
| Vitamin B3 | 0.9mg | 0.254mg | 4% |
| Calories | 79kcal | 11kcal | 3% |
| Potassium | 250mg | 144mg | 3% |
| Vitamin B2 | 0.04mg | 0.082mg | 3% |
| Manganese | 0.084mg | 0.049mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Phosphorus | 23mg | 11mg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Protein | 1.2g | 0.51g | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.05mg | 0.11mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 20.23g | 1.45g | N/A |
| Iron | 0.48mg | 0.48mg | 0% |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 2640mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.052g)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)