Jujube vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between jujube and hot sauce
- Hot sauce is richer than jujube in vitamin C and vitamin B6.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Jujube contains 4 times more vitamin B3 than hot sauce. Jujube contains 0.9mg of vitamin B3, while hot sauce contains 0.254mg.
- Jujube contains less sodium.
Food types used in this article are Jujube, raw and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +160.7% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +71.4% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 2643mg | 115% |
| Vitamin C | 69mg | 74.8mg | 6% |
| Carbs | 20.23g | 1.75g | 6% |
| Vitamin B6 | 0.081mg | 0.157mg | 6% |
| Copper | 0.073mg | 0.028mg | 5% |
| Vitamin B3 | 0.9mg | 0.254mg | 4% |
| Calories | 79kcal | 11kcal | 3% |
| Potassium | 250mg | 144mg | 3% |
| Vitamin B2 | 0.04mg | 0.082mg | 3% |
| Manganese | 0.084mg | 0.049mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Phosphorus | 23mg | 11mg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Protein | 1.2g | 0.51g | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.05mg | 0.11mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 20.23g | 1.45g | N/A |
| Iron | 0.48mg | 0.48mg | 0% |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +1056% |
| Contains more FatsFats | +85% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +1349% |
