Jujube vs. Huckleberries — In-Depth Nutrition Comparison
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How are jujube and huckleberries different?
- Jujube has more vitamin C than huckleberries.
- Daily need coverage for vitamin C for jujube is 74% higher.
- Jujube contains 3 times more vitamin B3 than huckleberries. While jujube contains 0.9mg of vitamin B3, huckleberries contain only 0.3mg.
Jujube, raw and Huckleberries, raw (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2364.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 2.8mg | 74% |
| Copper | 0.073mg | 8% | |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Carbs | 20.23g | 8.7g | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Phosphorus | 23mg | 3% | |
| Magnesium | 10mg | 2% | |
| Iron | 0.48mg | 0.3mg | 2% |
| Protein | 1.2g | 0.4g | 2% |
| Calories | 79kcal | 37kcal | 2% |
| Calcium | 21mg | 15mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 8.7g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 10mg | 0% |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +132.5% |
| Contains more OtherOther | +410% |
| Contains more WaterWater | +16.5% |
