Jujube vs. Huckleberries — In-Depth Nutrition Comparison
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How are Jujube and Huckleberries different?
- Jujube has more Vitamin C than Huckleberries.
- Daily need coverage for Vitamin C from Jujube is 74% higher.
- Jujube contains 3 times more Vitamin B3 than Huckleberries. While Jujube contains 0.9mg of Vitamin B3, Huckleberries contain only 0.3mg.
Jujube, raw and Huckleberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2364.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +97.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +132.5% |
| Contains more OtherOther | +410% |
| Contains more WaterWater | +16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 37kcal |
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| Protein | 1.2g | 0.4g |
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| Fats | 0.2g | 0.1g |
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| Vitamin C | 69mg | 2.8mg |
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| Net carbs | 20.23g | 8.7g |
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| Carbs | 20.23g | 8.7g |
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| Magnesium | 10mg |
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| Calcium | 21mg | 15mg |
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| Potassium | 250mg |
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| Iron | 0.48mg | 0.3mg |
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| Copper | 0.073mg |
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| Zinc | 0.05mg |
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| Phosphorus | 23mg |
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| Sodium | 3mg | 10mg |
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| Vitamin A | 40IU | 79IU |
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| Vitamin A | 2µg |
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| Manganese | 0.084mg |
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| Vitamin B1 | 0.02mg | 0.01mg |
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| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 0.9mg | 0.3mg |
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| Vitamin B6 | 0.081mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Sodium?
Jujube contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Jujube is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)