Jujube vs. Lentil — In-Depth Nutrition Comparison
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What are the main differences between jujube and lentil?
- Jujube is richer in vitamin C, yet lentil is richer in iron, phosphorus, copper, manganese, vitamin B1, zinc, vitamin B6, and magnesium.
- Jujube's daily need coverage for vitamin C is 75% higher.
We used Jujube, raw and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +593.8% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +2440% |
| Contains more PhosphorusPhosphorus | +682.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +488.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +745% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +119.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1.5mg | 75% |
| Folate | 181µg | 45% | |
| Iron | 0.48mg | 3.33mg | 36% |
| Fiber | 7.9g | 32% | |
| Phosphorus | 23mg | 180mg | 22% |
| Copper | 0.073mg | 0.251mg | 20% |
| Manganese | 0.084mg | 0.494mg | 18% |
| Protein | 1.2g | 9.02g | 16% |
| Vitamin B5 | 0.638mg | 13% | |
| Vitamin B1 | 0.02mg | 0.169mg | 12% |
| Zinc | 0.05mg | 1.27mg | 11% |
| Vitamin B6 | 0.081mg | 0.178mg | 7% |
| Choline | 32.7mg | 6% | |
| Magnesium | 10mg | 36mg | 6% |
| Selenium | 2.8µg | 5% | |
| Potassium | 250mg | 369mg | 4% |
| Vitamin B2 | 0.04mg | 0.073mg | 3% |
| Calories | 79kcal | 116kcal | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Vitamin B3 | 0.9mg | 1.06mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.2g | 0.38g | 0% |
| Carbs | 20.23g | 20.13g | 0% |
| Net carbs | 20.23g | 12.23g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 1.8g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +651.7% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +62.7% |
~equal in
Carbs
~20.13g
