Dates vs. Papaya — In-Depth Nutrition Comparison
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Summary of differences between dates and papaya
- Dates have more fiber, carbs, copper, potassium, vitamin B6, manganese, iron, vitamin B5, and phosphorus; however, papaya is higher in vitamin C.
- Papaya covers your daily need for vitamin C 67% more than dates.
- Dates have 7 times more carbs than papaya. While dates have 75.03g of carbs, papaya has only 10.82g.
These are the specific foods used in this comparison Dates, deglet noor and Papayas, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +260.4% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +357.8% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +555% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +256.9% |
| Contains more Vitamin B5Vitamin B5 | +208.4% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
| Contains more Vitamin CVitamin C | +15125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 60.9mg | 67% |
| Fiber | 8g | 1.7g | 25% |
| Carbs | 75.03g | 10.82g | 21% |
| Fructose | 19.56g | 3.73g | 20% |
| Copper | 0.206mg | 0.045mg | 18% |
| Potassium | 656mg | 182mg | 14% |
| Calories | 282kcal | 43kcal | 12% |
| Iron | 1.02mg | 0.25mg | 10% |
| Manganese | 0.262mg | 0.04mg | 10% |
| Vitamin B6 | 0.165mg | 0.038mg | 10% |
| Vitamin B5 | 0.589mg | 0.191mg | 8% |
| Phosphorus | 62mg | 10mg | 7% |
| Vitamin B3 | 1.274mg | 0.357mg | 6% |
| Magnesium | 43mg | 21mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Folate | 19µg | 37µg | 5% |
| Protein | 2.45g | 0.47g | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin B2 | 0.066mg | 0.027mg | 3% |
| Calcium | 39mg | 20mg | 2% |
| Zinc | 0.29mg | 0.08mg | 2% |
| Vitamin E | 0.05mg | 0.3mg | 2% |
| Vitamin B1 | 0.052mg | 0.023mg | 2% |
| Protein per 100 calories | 0.87g | 1.1g | N/A |
| Calories per 10 g protein | 1151kcal | 915kcal | N/A |
| Weight per 100 calories | 35g | 233g | N/A |
| Fats | 0.39g | 0.26g | 0% |
| Net carbs | 67.03g | 9.12g | N/A |
| Sugar | 63.35g | 7.82g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Vitamin K | 2.7µg | 2.6µg | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Saturated fat | 0.032g | 0.081g | 0% |
| Monounsaturated fat | 0.036g | 0.072g | 0% |
| Polyunsaturated fat | 0.019g | 0.058g | 0% |
| Tryptophan | 0.012mg | 0.008mg | 0% |
| Threonine | 0.043mg | 0.011mg | 0% |
| Isoleucine | 0.049mg | 0.008mg | 0% |
| Leucine | 0.084mg | 0.016mg | 0% |
| Lysine | 0.066mg | 0.025mg | 0% |
| Methionine | 0.022mg | 0.002mg | 0% |
| Phenylalanine | 0.05mg | 0.009mg | 0% |
| Valine | 0.071mg | 0.01mg | 0% |
| Histidine | 0.032mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +421.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +593.4% |
| Contains more WaterWater | +328.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +205.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +385.8% |
| Contains more FructoseFructose | +424.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Galactose
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