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Jujube vs Mandarin orange - In-Depth Nutrition Comparison

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The main differences between Jujube and Mandarin orange

  • Jujube is richer than Mandarin orange in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 47% higher.
  • Jujube contains 2 times more Potassium than Mandarin orange. Jujube contains 250mg of Potassium, while Mandarin orange contains 166mg.

Food types used in this article are Jujube, raw and Tangerines, (mandarin oranges), raw.

Infographic

Jujube vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +220%
Contains more Potassium +50.6%
Contains more Copper +73.8%
Contains more Phosphorus +15%
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains more Zinc +40%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +220%
Contains more Potassium +50.6%
Contains more Copper +73.8%
Contains more Phosphorus +15%
Contains more Calcium +76.2%
Contains more Magnesium +20%
Contains more Zinc +40%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B6 - 0.078
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin C +158.4%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +139.4%
Contains more Vitamin A +1602.5%
Contains more Vitamin B1 +190%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B6 - 0.078

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Mandarin orange
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Mandarin orange Opinion
Calories 79kcal 53kcal Jujube
Protein 1.2g 0.81g Jujube
Fats 0.2g 0.31g Mandarin orange
Vitamin C 69mg 26.7mg Jujube
Net carbs 20.23g 11.54g Jujube
Carbs 20.23g 13.34g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Mandarin orange
Iron 0.48mg 0.15mg Jujube
Calcium 21mg 37mg Mandarin orange
Potassium 250mg 166mg Jujube
Magnesium 10mg 12mg Mandarin orange
Sugar g 10.58g Jujube
Fiber g 1.8g Mandarin orange
Copper 0.073mg 0.042mg Jujube
Zinc 0.05mg 0.07mg Mandarin orange
Starch g 0g Mandarin orange
Phosphorus 23mg 20mg Jujube
Sodium 3mg 2mg Mandarin orange
Vitamin A 40IU 681IU Mandarin orange
Vitamin E mg 0.2mg Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin B1 0.02mg 0.058mg Mandarin orange
Vitamin B2 0.04mg 0.036mg Jujube
Vitamin B3 0.9mg 0.376mg Jujube
Vitamin B5 mg 0.216mg Mandarin orange
Vitamin B6 0.081mg 0.078mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Mandarin orange
Folate µg 16µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat g 0.039g Jujube
Monounsaturated Fat g 0.06g Mandarin orange
Polyunsaturated fat g 0.065g Mandarin orange
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Fructose g 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
17
Mandarin orange
Mineral Summary Score
11
Jujube
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
5%
Mandarin orange
Carbohydrates
20%
Jujube
13%
Mandarin orange
Fats
1%
Jujube
1%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 20)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.