Jujube vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between jujube and mandarin oranges
- Jujube is richer in vitamin C, yet mandarin oranges are richer in vitamin A.
- Daily need coverage for vitamin C for jujube is 47% higher.
- Jujube contains 2 times more potassium than mandarin oranges. Jujube contains 250mg of potassium, while mandarin oranges contain 166mg.
- Jujube has a lower glycemic index than mandarin oranges.
Food types used in this article are Jujube, raw and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +76.2% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.4% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 26.7mg | 47% |
| Fiber | 1.8g | 7% | |
| Iron | 0.48mg | 0.15mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 2µg | 34µg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B3 | 0.9mg | 0.376mg | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Manganese | 0.084mg | 0.039mg | 2% |
| Calcium | 21mg | 37mg | 2% |
| Choline | 10.2mg | 2% | |
| Potassium | 250mg | 166mg | 2% |
| Carbs | 20.23g | 13.34g | 2% |
| Calories | 79kcal | 53kcal | 1% |
| Protein | 1.2g | 0.81g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.2g | 0.31g | 0% |
| Net carbs | 20.23g | 11.54g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 10.58g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Phosphorus | 23mg | 20mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.04mg | 0.036mg | 0% |
| Vitamin B6 | 0.081mg | 0.078mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +48.1% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +55% |
~equal in
Water
~85.17g
