Jujube vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between jujube and mandarin oranges
- Jujube is richer than mandarin oranges in vitamin C.
- Daily need coverage for vitamin C for jujube is 47% higher.
- Jujube contains 2 times more carbs than mandarin oranges. Jujube contains 20.23g of carbs, while mandarin oranges contain 13.34g.
- Jujube has a lower glycemic index than mandarin oranges.
Food types used in this article are Jujube, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +76.2% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +158.4% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 26.7mg | 47% |
| Fiber | 1.8g | 7% | |
| Iron | 0.48mg | 0.15mg | 4% |
| Vitamin A | 2µg | 34µg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Folate | 16µg | 4% | |
| Copper | 0.073mg | 0.042mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Vitamin B3 | 0.9mg | 0.376mg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 20.23g | 13.34g | 2% |
| Calcium | 21mg | 37mg | 2% |
| Potassium | 250mg | 166mg | 2% |
| Manganese | 0.084mg | 0.039mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 79kcal | 53kcal | 1% |
| Protein | 1.2g | 0.81g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein per 100 calories | 1.5g | 1.5g | N/A |
| Calories per 10 g protein | 658kcal | 654kcal | N/A |
| Weight per 100 calories | 127g | 189g | N/A |
| Fats | 0.2g | 0.31g | 0% |
| Net carbs | 20.23g | 11.54g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 10.58g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Phosphorus | 23mg | 20mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.04mg | 0.036mg | 0% |
| Vitamin B6 | 0.081mg | 0.078mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +48.1% |
| Contains more CarbsCarbs | +51.6% |
| Contains more FatsFats | +55% |
~equal in
Water
~85.17g
