Jujube vs. Margarine — In-Depth Nutrition Comparison
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Summary of differences between jujube and margarine
- Jujube has more vitamin C, copper, potassium, vitamin B6, vitamin B3, and iron; however, margarine is higher in vitamin A.
- Jujube covers your daily need for vitamin C, 76% more than margarine.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +1288.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +3813% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin AVitamin A | +40850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0.2g | 80.71g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 2µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Vitamin C | 69mg | 0.2mg | 76% |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 79kcal | 717kcal | 32% |
| Copper | 0.073mg | 0mg | 8% |
| Carbs | 20.23g | 0.7g | 7% |
| Potassium | 250mg | 18mg | 7% |
| Vitamin B6 | 0.081mg | 0.009mg | 6% |
| Vitamin B3 | 0.9mg | 0.023mg | 5% |
| Iron | 0.48mg | 0.06mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.084mg | 4% | |
| Phosphorus | 23mg | 5mg | 3% |
| Protein | 1.2g | 0.16g | 2% |
| Calcium | 21mg | 3mg | 2% |
| Choline | 12.4mg | 2% | |
| Magnesium | 10mg | 3mg | 2% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Net carbs | 20.23g | 0.7g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650% |
| Contains more CarbsCarbs | +2790% |
| Contains more WaterWater | +371.3% |
| Contains more FatsFats | +40255% |
| Contains more OtherOther | +274.5% |
