Jujube vs. Okra — In-Depth Nutrition Comparison
Compare
The main differences between jujube and okra
- Jujube is richer in vitamin C, yet okra is richer in manganese, vitamin B1, vitamin A, magnesium, vitamin B6, calcium, and phosphorus.
- Daily need coverage for vitamin C for jujube is 51% higher.
Food types used in this article are Jujube, raw and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +290.5% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains more ManganeseManganese | +838.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 23mg | 51% |
| Manganese | 0.084mg | 0.788mg | 31% |
| Vitamin K | 31.3µg | 26% | |
| Folate | 60µg | 15% | |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Fiber | 3.2g | 13% | |
| Magnesium | 10mg | 57mg | 11% |
| Vitamin B6 | 0.081mg | 0.215mg | 10% |
| Calcium | 21mg | 82mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Zinc | 0.05mg | 0.58mg | 5% |
| Phosphorus | 23mg | 61mg | 5% |
| Carbs | 20.23g | 7.45g | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Copper | 0.073mg | 0.109mg | 4% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Calories | 79kcal | 33kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.48mg | 0.62mg | 2% |
| Vitamin B3 | 0.9mg | 1mg | 1% |
| Potassium | 250mg | 299mg | 1% |
| Fructose | 0.57g | 1% | |
| Protein | 1.2g | 1.93g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 20.23g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 3mg | 7mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +171.5% |
| Contains more ProteinProtein | +60.8% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~0.19g
