Jujube vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the main differences between jujube and chili Pepper?
- Jujube has less vitamin C, vitamin A, vitamin B6, copper, iron, manganese, and vitamin B1 than chili Pepper.
- Chili Pepper' daily need coverage for vitamin C is 193% higher.
- Chili Pepper have a lower glycemic index than jujube.
We used Jujube, raw and Peppers, hot chili, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +138.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.4% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +243.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 242.5mg | 193% |
| Vitamin B6 | 0.081mg | 0.278mg | 15% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.073mg | 0.174mg | 11% |
| Iron | 0.48mg | 1.2mg | 9% |
| Manganese | 0.084mg | 0.237mg | 7% |
| Vitamin A | 2µg | 59µg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Magnesium | 10mg | 25mg | 4% |
| Carbs | 20.23g | 9.46g | 4% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Potassium | 250mg | 340mg | 3% |
| Phosphorus | 23mg | 46mg | 3% |
| Protein | 1.2g | 2g | 2% |
| Choline | 11.1mg | 2% | |
| Calories | 79kcal | 40kcal | 2% |
| Zinc | 0.05mg | 0.3mg | 2% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 7.96g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B3 | 0.9mg | 0.95mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +113.8% |
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +17.6% |
~equal in
Fats
~0.2g
