Jujube vs. Porridge — In-Depth Nutrition Comparison
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How are jujube and porridge different?
- Jujube is higher in vitamin C, potassium, and vitamin B6; however, porridge is richer in iron and calcium.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube contains 16 times more potassium than porridge. While jujube contains 250mg of potassium, porridge contains only 16mg.
- Jujube has a lower glycemic index (27) than porridge (66).
Jujube, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more CopperCopper | +82.5% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +679.2% |
| Contains more ZincZinc | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B6Vitamin B6 | +523.1% |
| Contains more Vitamin B1Vitamin B1 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +131.8% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +12.5% |
~equal in
Fats
~0.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Iron | 0.48mg | 3.74mg | 41% |
| Calcium | 21mg | 87mg | 7% |
| Potassium | 250mg | 16mg | 7% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.081mg | 0.013mg | 5% |
| Manganese | 0.084mg | 0mg | 4% |
| Copper | 0.073mg | 0.04mg | 4% |
| Folate | 12µg | 3% | |
| Carbs | 20.23g | 10.52g | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B3 | 0.9mg | 0.52mg | 2% |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Calories | 79kcal | 50kcal | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Protein | 1.2g | 1.44g | 0% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 20.23g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 3mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
4%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.