Jujube vs. Pound cake — In-Depth Nutrition Comparison
Compare
What are the main differences between jujube and pound cake?
- Jujube is richer in vitamin C, yet pound cake is richer in phosphorus, vitamin B2, vitamin B1,2, vitamin B1, and iron.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than pound cake.
We used Jujube, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +508.7% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +765% |
| Contains more Vitamin B2Vitamin B2 | +522.5% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Polyunsaturated fat | 3.419g | 23% | |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 4.811g | 22% | |
| Fats | 0.2g | 13.96g | 21% |
| Phosphorus | 23mg | 140mg | 17% |
| Vitamin B2 | 0.04mg | 0.249mg | 16% |
| Sodium | 3mg | 377mg | 16% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calories | 79kcal | 353kcal | 14% |
| Iron | 0.48mg | 1.48mg | 13% |
| Vitamin B1 | 0.02mg | 0.173mg | 13% |
| Choline | 65.6mg | 12% | |
| Carbs | 20.23g | 53.64g | 11% |
| Folate | 42µg | 11% | |
| Vitamin B5 | 0.485mg | 10% | |
| Selenium | 5µg | 9% | |
| Vitamin A | 2µg | 70µg | 8% |
| Monounsaturated fat | 3.02g | 8% | |
| Protein | 1.2g | 5g | 8% |
| Starch | 17.36g | 7% | |
| Vitamin B3 | 0.9mg | 1.615mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Copper | 0.073mg | 0.042mg | 3% |
| Vitamin B6 | 0.081mg | 0.036mg | 3% |
| Potassium | 250mg | 149mg | 3% |
| Calcium | 21mg | 47mg | 3% |
| Zinc | 0.05mg | 0.43mg | 3% |
| Fiber | 0.6g | 2% | |
| Manganese | 0.084mg | 0.11mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 20.23g | 53.04g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 33.36g | N/A | |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +201% |
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +6880% |
| Contains more CarbsCarbs | +165.2% |
| Contains more OtherOther | +200% |
