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Jujube vs Raisin - In-Depth Nutrition Comparison

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The main differences between Jujube and Raisin

  • Jujube is richer in Vitamin C, yet Raisin is richer in Copper, Iron, Potassium, Phosphorus, Manganese, Vitamin B1, Vitamin B6, Vitamin B2, and Magnesium.
  • Daily need coverage for Vitamin C from Jujube is 74% higher.

Food types used in this article are Jujube, raw and Raisins, seedless.

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Jujube vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
1
:
7
Raisin
Contains less Sodium -72.7%
Contains more Iron +291.7%
Contains more Calcium +138.1%
Contains more Potassium +199.6%
Contains more Magnesium +220%
Contains more Copper +335.6%
Contains more Zinc +340%
Contains more Phosphorus +339.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Contains less Sodium -72.7%
Contains more Iron +291.7%
Contains more Calcium +138.1%
Contains more Potassium +199.6%
Contains more Magnesium +220%
Contains more Copper +335.6%
Contains more Zinc +340%
Contains more Phosphorus +339.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
8
Raisin
Contains more Vitamin C +2900%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +114.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Contains more Vitamin C +2900%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +114.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
12
Raisin
Mineral Summary Score
11
Jujube
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
18%
Raisin
Carbohydrates
20%
Jujube
79%
Raisin
Fats
1%
Jujube
2%
Raisin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Raisin
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 37)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Jujube Raisin Opinion
Calories 79 299 Raisin
Protein 1.2 3.07 Raisin
Fats 0.2 0.46 Raisin
Vitamin C 69 2.3 Jujube
Carbs 20.23 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 0.48 1.88 Raisin
Calcium 21 50 Raisin
Potassium 250 749 Raisin
Magnesium 10 32 Raisin
Sugar 59.19 Jujube
Fiber 3.7 Raisin
Copper 0.073 0.318 Raisin
Zinc 0.05 0.22 Raisin
Starch 2.7 Raisin
Phosphorus 23 101 Raisin
Sodium 3 11 Jujube
Vitamin A 40 0 Jujube
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.02 0.106 Raisin
Vitamin B2 0.04 0.125 Raisin
Vitamin B3 0.9 0.766 Jujube
Vitamin B5 0.095 Raisin
Vitamin B6 0.081 0.174 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 Raisin
Trans Fat 0 0
Saturated Fat 0.058 Jujube
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.