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  6. Jujube vs. Raisin

Jujube vs. Raisin — In-Depth Nutrition Comparison

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The main differences between jujube and raisins

  • Jujube is richer in vitamin C, yet raisins are richer in copper, iron, potassium, phosphorus, manganese, vitamin B1, vitamin B6, vitamin B2, and magnesium.
  • Daily need coverage for vitamin C for jujube is 74% higher.
  • Jujube has a lower glycemic index than raisins.

Food types used in this article are Jujube, raw and Raisins, seedless.

Infographic

Jujube vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +138.1%
Contains more PotassiumPotassium +199.6%
Contains more IronIron +291.7%
Contains more CopperCopper +335.6%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +339.1%
Contains more ManganeseManganese +256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Raisin
Raisin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B6Vitamin B6 +114.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Raisin DV% diff.
Vitamin C 69mg 2.3mg 74%
Fructose 29.68g 37%
Copper 0.073mg 0.318mg 27%
Carbs 20.23g 79.18g 20%
Iron 0.48mg 1.88mg 18%
Potassium 250mg 749mg 15%
Fiber 3.7g 15%
Calories 79kcal 299kcal 11%
Phosphorus 23mg 101mg 11%
Manganese 0.084mg 0.299mg 9%
Vitamin B1 0.02mg 0.106mg 7%
Vitamin B2 0.04mg 0.125mg 7%
Vitamin B6 0.081mg 0.174mg 7%
Magnesium 10mg 32mg 5%
Protein 1.2g 3.07g 4%
Calcium 21mg 50mg 3%
Vitamin K 3.5µg 3%
Zinc 0.05mg 0.22mg 2%
Vitamin B5 0.095mg 2%
Choline 11.1mg 2%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.9mg 0.766mg 1%
Folate 5µg 1%
Protein per 100 calories 1.5g 1g N/A
Calories per 10 g protein 658kcal 974kcal N/A
Weight per 100 calories 127g 33g N/A
Fats 0.2g 0.46g 0%
Net carbs 20.23g 75.48g N/A
Sugar 59.19g N/A
Sodium 3mg 11mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +404.6%
Contains more ProteinProtein +155.8%
Contains more FatsFats +130%
Contains more CarbsCarbs +291.4%
Contains more OtherOther +264.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.