Jujube vs. Seaweed — In-Depth Nutrition Comparison
Compare
Differences between jujube and seaweed
- Jujube has more vitamin C and vitamin B6, while seaweed has more iron, magnesium, calcium, zinc, vitamin B2, copper, and manganese.
- Jujube's daily need coverage for vitamin C is 73% higher.
- Seaweed contains 41 times less vitamin B6 than jujube. Jujube contains 0.081mg of vitamin B6, while seaweed contains 0.002mg.
- The amount of sodium in jujube is lower.
The food types used in this comparison are Jujube, raw and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +2360% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more ManganeseManganese | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3mg | 73% |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 0.48mg | 2.85mg | 30% |
| Magnesium | 10mg | 121mg | 26% |
| Calcium | 21mg | 168mg | 15% |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 0.05mg | 1.23mg | 11% |
| Sodium | 3mg | 233mg | 10% |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Copper | 0.073mg | 0.13mg | 6% |
| Vitamin B6 | 0.081mg | 0.002mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Manganese | 0.084mg | 0.2mg | 5% |
| Potassium | 250mg | 89mg | 5% |
| Carbs | 20.23g | 9.57g | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Phosphorus | 23mg | 42mg | 3% |
| Vitamin B3 | 0.9mg | 0.47mg | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 79kcal | 43kcal | 2% |
| Protein | 1.2g | 1.68g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.56g | 1% |
| Saturated fat | 0.247g | 1% | |
| Net carbs | 20.23g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +111.4% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +1196.1% |
~equal in
Water
~81.58g
